With the upcoming heat wave in the Greater Montreal area, residents are reminded to take extra precautions to protect themselves and their loved ones from extreme temperatures.
Cooling stations
The Sports and Recreation Centre offers an air-conditioned space and will be open to the public daily from 7:30 a.m. to 10 p.m. during the heat wave.
Residents of all ages are also welcome to cool off at the municipal pool and splash pads:
Municipal pool, 220 Bedbrook
- Regular season schedule is in effect.
- Please note that the pool will be closed to the public as of 6 p.m. on Tuesday, June 30, for a swim meet.
Splash pads
- Paula Cordeau Park: 7 a.m. – 9 p.m.
- Strathearn Park: 7 a.m. – 10 p.m.
- Rugby Park: 7 a.m. – 10 p.m.
During extreme heat, residents can take the following steps to stay safe:
- Drink water regularly, don’t wait until you’re thirsty.
- Spend a few hours each day in an air-conditioned or cool location.
- Take a refreshing shower or bath or cool down with a wet towel.
- Limit physical activity, especially outdoors.
- Wear light-coloured, loose-fitting clothing.
- Keep in touch with family and friends, particularly those more vulnerable to the heat.
- Close windows, curtains, and blinds when the sun is strongest.
- Limit the use of heat-producing appliances (stove, oven, dryer, TV, lights, etc.).
- Avoid alcoholic, caffeinated, or sugary drinks, which can lead to dehydration.
Residents are encouraged to make use of available cooling options and to check in on family, friends, and neighbours who may be more vulnerable to the heat.
Other resources
Health Info at 811, Option 1:
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Regional service that provides advice and referrals for people with non-urgent health problems. This service is available 24 hours a day, 365 days a year.
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Advice and prevention tips on heat.