Fitness and Leisure | Montreal West

An announcement in The Informer indicated that registration for summer programming would begin on June 1. This has been delayed by a few days. Updated registration details will be shared on our platforms as soon as they become available.

Summer programs begin the week of July 6 and will run for 6 weeks.

The Town offers a wide range of fitness and leisure programs designed for all ages and interests. Whether you’re looking to boost your well-being, develop a new skill or enjoy connecting with neighbours, there’s something for everyone.

Summer session

Registration begins on:

June 8 at 9 a.m. for Montreal West residents
June 11 at 9 a.m. for CSL and Hampstead residents
June 12 at 9 a.m. for non-residents

Programs begin the week of July 6 and run for 6 weeks.

Time	Class	Location
MONDAY
6:30 – 7:30 a.m.	TRX	Davies Chalet
9:30- 10:30 a.m.	Essentrics Aging Backwards	Sports and Recreation Centre
10:45- 11:45 a.m.	Adult Balance	Sports and Recreation Centre
10:45- 11:45 a.m.	Essentrics for Men	Sports and Recreation Centre
1:00- 2:00 p.m.	Line Dancing	Sports and Recreation Centre
6:45 – 7:45 p.m.	Yoga for Stiff Men	Sports and Recreation Centre
7:00 – 8:00 p.m.	TRX	Davies Chalet
7:00 – 8:00 p.m.	Yogalates	Sports and Recreation Centre
TUESDAY
4:00- 5:00 p.m.	QiGong	Sports and Recreation Centre
6:45 – 7:45 p.m.	Body Sculpt	Sports and Recreation Centre
7:00 – 8:00 p.m.	Warrior Workout	Sports and Recreation Centre
7:45 – 8:45 p.m.	Core Training	Sports and Recreation Centre
WEDNESDAY
6:30 – 7:30 a.m.	TRX	Davies Chalet
9:30- 10:30 a.m.	Essentrics Aging Backwards	Sports and Recreation Centre
10:45- 11:45 a.m.	Adult Balance	Sports and Recreation Centre
10:45- 11:45 a.m.	Essentrics for Men	Sports and Recreation Centre
12:00 – 1:00 p.m.	Yogaflow	Sports and Recreation Centre
7:00 – 8:00 p.m.	Yogalates	Sports and Recreation Centre
THURSDAY
8:30 – 9:30 a.m.	Stretching	Sports and Recreation Centre
7:00 – 8:00 p.m.	Meditation	Davies Chalet
7:45 – 8:45 p.m.	Yoga Flow	Sports and Recreation Centre
FRIDAY
9:00- 10:00 a.m.	Pilates	Sports and Recreation Centre
9:00- 10:00 a.m.	Barre	Sports and Recreation Centre
10:15- 11:15 a.m.	Postnatal pilates (Baby & me)	Sports and Recreation Centre
SATURDAY
9:00- 10:00 a.m.	Essentrics	Sports and Recreation Centre

Our winter 2026 session begins the week of January 12 and runs for 12 weeks. For adults and seniors Discover classes that support a healthy, active lifestyle:

Regular fitness: yoga, essentrics, strength training and more
Specialty fitness; high-intensity workouts using equipment
Sports: pickleball
Leisure: skill-building and mindful activities

First Aid workshops Gain essential life-saving knowledge through practical workshops:

Emergency First Aid & CPR/AED
First Aid for dogs and cats

For children Engaging programs designed to inspire creativity, confidence and movement:

Dance classes
Leisure and creative classes
Red Cross workshops

For parents and children Share the joy of music together

Music with Shawny