{"id":93500,"date":"2026-06-29T17:37:31","date_gmt":"2026-06-29T21:37:31","guid":{"rendered":"https:\/\/montreal-west.ca\/?p=93500"},"modified":"2026-06-29T17:37:33","modified_gmt":"2026-06-29T21:37:33","slug":"restez-au-frais-et-en-securite-pendant-la-vague-de-chaleur","status":"publish","type":"post","link":"https:\/\/montreal-ouest.ca\/fr\/restez-au-frais-et-en-securite-pendant-la-vague-de-chaleur\/","title":{"rendered":"Prot\u00e9gez-vous pendant la vague de chaleur"},"content":{"rendered":"\n<p>Avec la vague de chaleur qui s\u00e9vit dans le Grand Montr\u00e9al, les r\u00e9sidents sont invit\u00e9s \u00e0 prendre des pr\u00e9cautions suppl\u00e9mentaires afin de se prot\u00e9ger, ainsi que leurs proches, contre les temp\u00e9ratures extr\u00eames.<\/p>\n<h3>Halte-fraicheur<\/h3>\n<p>Le Centre sportif et r\u00e9cr\u00e9atif offre un espace climatis\u00e9 et sera ouvert au public tous les jours de 7 h 30 \u00e0 22 h pendant la vague de chaleur.<\/p>\n<p>Les r\u00e9sidents de tous \u00e2ges sont \u00e9galement invit\u00e9s \u00e0 se rafra\u00eechir \u00e0 la piscine municipale et aux jeux d\u2019eau :<\/p>\n<p><strong>Piscine municipale, 220 Bedbrook<\/strong><\/p>\n<ul>\n<li>L\u2019horaire de la saison r\u00e9guli\u00e8re est en vigueur.<\/li>\n<li>Veuillez noter que la piscine sera ferm\u00e9e au public \u00e0 compter de 18 h le mardi 30 juin, en raison d\u2019une comp\u00e9tition de natation.<\/li>\n<\/ul>\n<p><strong>Jeux d&rsquo;eau<\/strong><\/p>\n<ul>\n<li><strong>Parc Paula Cordeau<\/strong>: 7 h \u00e0 21 h<\/li>\n<li><strong>Parc Strathearn<\/strong> : 7 h \u00e0 22 h<\/li>\n<li><strong>Parc Rugby<\/strong> : 7 h \u00e0 22 h<\/li>\n<\/ul>\n<p>Voici quelques conseils pour rester en s\u00e9curit\u00e9 :<\/p>\n<ul>\n<li>Buvez r\u00e9guli\u00e8rement de l\u2019eau, n\u2019attendez pas d\u2019avoir soif.<\/li>\n<li>Passez quelques heures chaque jour dans un endroit climatis\u00e9 ou frais.<\/li>\n<li>Prenez une douche ou un bain rafra\u00eechissant, ou rafra\u00eechissez-vous avec une serviette humide.<\/li>\n<li>R\u00e9duisez les activit\u00e9s physiques, surtout \u00e0 l\u2019ext\u00e9rieur.<\/li>\n<li>Portez des v\u00eatements amples et de couleur p\u00e2le.<\/li>\n<li>Gardez contact avec votre famille et vos amis, en particulier les personnes plus vuln\u00e9rables \u00e0 la chaleur.<\/li>\n<li>Fermez les fen\u00eatres, rideaux et stores lorsque le soleil est \u00e0 son maximum.<\/li>\n<li>Limitez l\u2019utilisation des appareils qui produisent de la chaleur (cuisini\u00e8re, four, s\u00e9cheuse, t\u00e9l\u00e9vision, \u00e9clairage, etc.).<\/li>\n<li>\u00c9vitez les boissons alcoolis\u00e9es, caf\u00e9in\u00e9es ou tr\u00e8s sucr\u00e9es, qui peuvent provoquer la d\u00e9shydratation.<\/li>\n<\/ul>\n<h3>Autres ressources<\/h3>\n<div class=\"x_elementToProof\"><b data-olk-copy-source=\"MessageBody\">Info-sant\u00e9 au 811, Option 1:<\/b>\u00a0<\/div>\n<ul>\n<li>\n<div class=\"x_elementToProof\" role=\"presentation\">Service r\u00e9gional qui prodigue des conseils et r\u00e9f\u00e8re des personnes pr\u00e9sentant un probl\u00e8me de sant\u00e9 non urgent. Ce service est offert 24 heures par jour, 365 jours par ann\u00e9e.\u00a0<\/div>\n<\/li>\n<\/ul>\n<div class=\"x_elementToProof\" aria-hidden=\"true\">\u00a0<\/div>\n<div class=\"x_elementToProof\"><b>\u00a0<\/b><b><u><a id=\"OWA8180715b-bc42-6a93-1ba0-be885a3fe981\" class=\"x_Hyperlink x_SCXW96696030 x_BCX0 x_OWAAutoLink\"  href=\"https:\/\/www.quebec.ca\/sante\/conseils-et-prevention\/sante-et-environnement\/conseils-climat\" data-auth=\"NotApplicable\" data-linkindex=\"2\">Sant\u00e9 Montr\u00e9al<\/a><\/u><\/b><b>\u00a0\u00a0<\/b><\/div>\n<ul>\n<li>\n<div class=\"x_elementToProof\" role=\"presentation\">Conseils et pr\u00e9vention sur la chaleur.<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Avec la vague de chaleur qui s\u00e9vit dans le Grand Montr\u00e9al, les r\u00e9sidents sont invit\u00e9s \u00e0 prendre des pr\u00e9cautions suppl\u00e9mentaires afin de se prot\u00e9ger, ainsi que leurs proches, contre les temp\u00e9ratures extr\u00eames. Halte-fraicheur Le Centre sportif et r\u00e9cr\u00e9atif [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":93498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"page_builder":"","wds_primary_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-93500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"better_featured_image":{"id":93498,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1080,"height":1080,"file":"2025\/08\/water-bottle-heat.png","filesize":1133664,"sizes":{"medium":{"file":"water-bottle-heat-992x992.png","width":992,"height":992,"mime-type":"image\/png","filesize":459352,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/08\/water-bottle-heat-992x992.png"},"thumbnail":{"file":"water-bottle-heat-285x285.png","width":285,"height":285,"mime-type":"image\/png","filesize":50536,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/08\/water-bottle-heat-285x285.png"},"medium_large":{"file":"water-bottle-heat-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":286457,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/08\/water-bottle-heat-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":null,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/08\/water-bottle-heat.png"},"acf":{"banner_img":false},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/posts\/93500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/comments?post=93500"}],"version-history":[{"count":0,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/posts\/93500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media\/93498"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media?parent=93500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/categories?post=93500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/tags?post=93500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}