{"id":93500,"date":"2025-08-11T09:07:05","date_gmt":"2025-08-11T13:07:05","guid":{"rendered":"https:\/\/montreal-west.ca\/?p=93500"},"modified":"2025-08-11T13:19:04","modified_gmt":"2025-08-11T17:19:04","slug":"restez-au-frais-et-en-securite-pendant-la-vague-de-chaleur","status":"publish","type":"post","link":"https:\/\/montreal-ouest.ca\/fr\/restez-au-frais-et-en-securite-pendant-la-vague-de-chaleur\/","title":{"rendered":"Prot\u00e9gez-vous pendant la canicule"},"content":{"rendered":"\n<p>Avec la vague de chaleur qui s\u00e9vit actuellement dans le grand Montr\u00e9al, nous rappelons aux r\u00e9sidents de prendre des pr\u00e9cautions suppl\u00e9mentaires pour se prot\u00e9ger et prot\u00e9ger leur entourage contre les temp\u00e9ratures extr\u00eames.<\/p>\n<p>Voici quelques conseils pour rester en s\u00e9curit\u00e9 :<\/p>\n<ul>\n<li>Buvez r\u00e9guli\u00e8rement de l\u2019eau, n\u2019attendez pas d\u2019avoir soif.<\/li>\n<li>Passez quelques heures chaque jour dans un endroit climatis\u00e9 ou frais.<\/li>\n<li>Prenez une douche ou un bain rafra\u00eechissant, ou rafra\u00eechissez-vous avec une serviette humide.<\/li>\n<li>R\u00e9duisez les activit\u00e9s physiques, surtout \u00e0 l\u2019ext\u00e9rieur.<\/li>\n<li>Portez des v\u00eatements amples et de couleur p\u00e2le.<\/li>\n<li>Gardez contact avec votre famille et vos amis, en particulier les personnes plus vuln\u00e9rables \u00e0 la chaleur.<\/li>\n<li>Fermez les fen\u00eatres, rideaux et stores lorsque le soleil est \u00e0 son maximum.<\/li>\n<li>Limitez l\u2019utilisation des appareils qui produisent de la chaleur (cuisini\u00e8re, four, s\u00e9cheuse, t\u00e9l\u00e9vision, \u00e9clairage, etc.).<\/li>\n<li>\u00c9vitez les boissons alcoolis\u00e9es, caf\u00e9in\u00e9es ou tr\u00e8s sucr\u00e9es, qui peuvent provoquer la d\u00e9shydratation.<\/li>\n<\/ul>\n<h3>Halte-fra\u00eecheur<\/h3>\n<p>La Salle de musique climatis\u00e9e \u00e0 l&rsquo;h\u00f4tel de ville sera ouverte au public aujourd\u2019hui et demain :<\/p>\n<ul>\n<li>Le lundi 11 ao\u00fbt de 11\u00a0h 45 \u00e0 16 h 30<\/li>\n<li>Le mardi 12 ao\u00fbt de 9 h 30 \u00e0 16 h 30<\/li>\n<\/ul>\n<h3>Jeux d&rsquo;eau<\/h3>\n<p>Pour vous rafra\u00eechir, les r\u00e9sidents de tous \u00e2ges sont les bienvenus aux jeux d\u2019eau municipaux :<\/p>\n<ul>\n<li><strong>Parc Davies<\/strong> : 7 h \u00e0 21 h<\/li>\n<li><strong>Parc Strathearn<\/strong> : 7 h \u00e0 22 h<\/li>\n<li><strong>Parc Rugby<\/strong> : 7 h \u00e0 22 h<\/li>\n<\/ul>\n<h3>Autres ressources<\/h3>\n<div class=\"x_elementToProof\"><b data-olk-copy-source=\"MessageBody\">Info-sant\u00e9 au 811, Option 1:<\/b>\u00a0<\/div>\n<ul>\n<li>\n<div class=\"x_elementToProof\" role=\"presentation\">Service r\u00e9gional qui prodigue des conseils et r\u00e9f\u00e8re des personnes pr\u00e9sentant un probl\u00e8me de sant\u00e9 non urgent. Ce service est offert 24 heures par jour, 365 jours par ann\u00e9e.\u00a0<\/div>\n<\/li>\n<\/ul>\n<div class=\"x_elementToProof\" aria-hidden=\"true\">\u00a0<\/div>\n<div class=\"x_elementToProof\"><b>\u00a0<\/b><b><u><a id=\"OWA8180715b-bc42-6a93-1ba0-be885a3fe981\" class=\"x_Hyperlink x_SCXW96696030 x_BCX0 x_OWAAutoLink\"  href=\"https:\/\/www.quebec.ca\/sante\/conseils-et-prevention\/sante-et-environnement\/conseils-climat\" data-auth=\"NotApplicable\" data-linkindex=\"2\">Sant\u00e9 Montr\u00e9al<\/a><\/u><\/b><b>\u00a0\u00a0<\/b><\/div>\n<ul>\n<li>\n<div class=\"x_elementToProof\" role=\"presentation\">Site web avec plus de conseils et pr\u00e9vention sur la chaleur et la commande des affiches.\u00a0<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Avec la vague de chaleur qui s\u00e9vit actuellement dans le grand Montr\u00e9al, nous rappelons aux r\u00e9sidents de prendre des pr\u00e9cautions suppl\u00e9mentaires pour se prot\u00e9ger et prot\u00e9ger leur entourage contre les temp\u00e9ratures extr\u00eames. Voici quelques conseils pour rester en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":93498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":0,"footnotes":""},"categories":[],"tags":[],"class_list":["post-93500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"better_featured_image":{"id":93498,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1080,"height":1080,"file":"2025\/08\/water-bottle-heat.png","filesize":1133664,"sizes":{"medium":{"file":"water-bottle-heat-992x992.png","width":992,"height":992,"mime-type":"image\/png","filesize":459352,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/08\/water-bottle-heat-992x992.png"},"thumbnail":{"file":"water-bottle-heat-285x285.png","width":285,"height":285,"mime-type":"image\/png","filesize":50536,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/08\/water-bottle-heat-285x285.png"},"medium_large":{"file":"water-bottle-heat-768x768.png","width":768,"height":768,"mime-type":"image\/png","filesize":286457,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/08\/water-bottle-heat-768x768.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":null,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/08\/water-bottle-heat.png"},"acf":{"banner_img":false},"publishpress_future_action":{"enabled":false,"date":"2026-05-31 23:06:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/posts\/93500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/comments?post=93500"}],"version-history":[{"count":0,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/posts\/93500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media\/93498"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media?parent=93500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/categories?post=93500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/tags?post=93500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}