{"id":47165,"date":"2022-07-19T09:14:05","date_gmt":"2022-07-19T13:14:05","guid":{"rendered":"https:\/\/montreal-west.ca\/heat-warning-tips-to-stay-cool\/"},"modified":"2022-07-19T11:56:57","modified_gmt":"2022-07-19T15:56:57","slug":"chaleur-accablante-conseils-pour-rester-au-frais","status":"publish","type":"post","link":"https:\/\/montreal-ouest.ca\/fr\/chaleur-accablante-conseils-pour-rester-au-frais\/","title":{"rendered":"Chaleur accablante: conseils pour rester au frais"},"content":{"rendered":"\n<p>Compte tenu de l\u2019avertissement de chaleur dans la r\u00e9gion, la Ville de Montr\u00e9al-Ouest rappelle aux citoyens qu\u2019il est possible de se rafra\u00eechir \u00e0 plusieurs endroits sur son territoire. Les personnes affect\u00e9es par la chaleur torride des prochains jours peuvent en effet se rendre aux endroits suivants :<\/p>\n<ul>\n<li><strong>Piscine municipale<\/strong> <br \/>Ouvert tous les jours, <a href=\"https:\/\/montreal-west.ca\/fr\/loisirs-et-culture\/installations-et-parcs\/piscine-municipale\/\">voir horaire complet<\/a><br \/><em>Heures prolong\u00e9es les 19 et 20 juillet, piscine ouverte jusqu\u2019\u00e0 22 h<\/em><\/li>\n<li><strong>Jeux d\u2019eau du parc Davies<\/strong><br \/>Ouvert tous les jours de 7 h \u00e0 20 h<\/li>\n<li><strong>Jeux d\u2019eau du parc Strathearn<br \/><\/strong>Ouvert tous les jours de 7 h \u00e0 22 h<\/li>\n<\/ul>\n<h3>Conseils pratiques:<\/h3>\n<ul>\n<li>Passer quelques heures par jour dans un endroit frais, id\u00e9alement climatis\u00e9;<\/li>\n<li>Boire beaucoup d\u2019eau, sans attendre d\u2019avoir soif;<\/li>\n<li>R\u00e9duire les efforts physiques;<\/li>\n<li>T\u00e9l\u00e9phoner vos amis et vos proches chaque jour<\/li>\n<li>Prendre une douche ou un bain froid au besoin pour se rafra\u00eechir;<\/li>\n<li>Se prot\u00e9ger du soleil, porter des v\u00eatements l\u00e9gers et un chapeau;<\/li>\n<li>Garder les rideaux et les stores ferm\u00e9s durant la journ\u00e9e<\/li>\n<li>Augmenter la circulation d\u2019air en ouvrant les fen\u00eatres<\/li>\n<\/ul>\n<p>Plus d\u2019astuces pour\u00a0<a href=\"https:\/\/www.quebec.ca\/sante\/conseils-et-prevention\/sante-et-environnement\/prevenir-les-effets-de-la-chaleur-accablante-et-extreme\/\">pr\u00e9venir la chaleur<\/a>.<\/p>\n<p>Restez au frais!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Compte tenu de l\u2019avertissement de chaleur dans la r\u00e9gion, la Ville de Montr\u00e9al-Ouest rappelle aux citoyens qu\u2019il est possible de se rafra\u00eechir \u00e0 plusieurs endroits sur son territoire. Les personnes affect\u00e9es par la chaleur torride des prochains jours [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":47162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":0,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-47165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environnement-fr"],"better_featured_image":{"id":47162,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":2048,"height":1365,"file":"2022\/07\/IMG_0299-scaled.jpg","filesize":485185,"sizes":{"medium":{"file":"IMG_0299-992x661.jpg","width":992,"height":661,"mime-type":"image\/jpeg","filesize":138383,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/07\/IMG_0299-992x661.jpg"},"large":{"file":"IMG_0299-1920x1280.jpg","width":1920,"height":1280,"mime-type":"image\/jpeg","filesize":434995,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/07\/IMG_0299-1920x1280.jpg"},"thumbnail":{"file":"IMG_0299-285x285.jpg","width":285,"height":285,"mime-type":"image\/jpeg","filesize":19684,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/07\/IMG_0299-285x285.jpg"},"medium_large":{"file":"IMG_0299-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":86877,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/07\/IMG_0299-768x512.jpg"},"1536x1536":{"file":"IMG_0299-1536x1024.jpg","width":1536,"height":1024,"mime-type":"image\/jpeg","filesize":298317,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/07\/IMG_0299-1536x1024.jpg"},"2048x2048":{"file":"IMG_0299-2048x1365.jpg","width":2048,"height":1365,"mime-type":"image\/jpeg","filesize":485185,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/07\/IMG_0299-2048x1365.jpg"}},"image_meta":{"aperture":"8","credit":"","camera":"Canon EOS REBEL T3","caption":"","created_timestamp":"1657144346","copyright":"","focal_length":"10","iso":"100","shutter_speed":"0.008","title":"","orientation":"1","keywords":[]},"original_image":"IMG_0299.jpg"},"post":47165,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/07\/IMG_0299-scaled.jpg"},"acf":{"banner_img":false},"publishpress_future_action":{"enabled":false,"date":"2026-09-22 16:13:19","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/posts\/47165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/comments?post=47165"}],"version-history":[{"count":0,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/posts\/47165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media\/47162"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media?parent=47165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/categories?post=47165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/tags?post=47165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}