{"id":13187,"date":"2019-07-19T11:00:52","date_gmt":"2019-07-19T15:00:52","guid":{"rendered":"https:\/\/montreal-west.ca\/?p=13187"},"modified":"2019-07-19T11:08:59","modified_gmt":"2019-07-19T15:08:59","slug":"canicule-conseils-pratiques","status":"publish","type":"post","link":"https:\/\/montreal-ouest.ca\/fr\/canicule-conseils-pratiques\/","title":{"rendered":"Canicule: conseils pratiques!"},"content":{"rendered":"\n<p class=\"p1\"><span class=\"s1\">En raison de la canicule, nous avons prolong\u00e9 les heures d\u2019ouverture de la piscine municipale et modifi\u00e9 certaines p\u00e9riodes de nage afin de vous offrir plus d\u2019occasions de profiter de la piscine.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>La piscine restera ouverte jusqu&rsquo;\u00e0 22 h<\/strong> ce soir et demain soir pour la nage libre. *si la m\u00e9t\u00e9o le permet <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><strong>19 juillet<\/strong><\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">13 h \u00e0 22 h nage libre <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">17 h 30 \u00e0 19 h longueurs (couloirs sur demande) <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Pataugeoire: 11 h 30 \u00e0 20 h <\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\"><strong>20 juillet<\/strong><\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">11 h 30 \u00e0 22 h nage libre (11 h 30 \u00e0 13 h et 17 h 30 \u00e0 19 h partag\u00e9 avec la nage de longueurs <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">17 h 30 \u00e0 19 h longueurs (partag\u00e9 avec la nage libre) <\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Pataugeoire: 10 h \u00e0 20 h<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\"><b>Conseils Pratiques:<\/b><\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Passer quelques heures par jour dans un endroit frais, id\u00e9alement climatis\u00e9;<\/span><\/li>\n<li class=\"p1\">Boire beaucoup d&rsquo;eau, sans attendre d&rsquo;avoir soif;<\/li>\n<li class=\"p1\">R\u00e9duire les efforts physiques;<\/li>\n<li class=\"p1\">T\u00e9l\u00e9phoner vos amis et vos proches chaque jour<\/li>\n<li class=\"p1\">Prendre une douche ou un bain froid au besoin pour se rafra\u00eechir;<\/li>\n<li class=\"p1\">Se prot\u00e9ger du soleil, porter des v\u00eatements l\u00e9gers et un chapeau;<\/li>\n<li class=\"p1\">Garder les rideaux et les stores ferm\u00e9s durant la journ\u00e9e<\/li>\n<li class=\"p1\">Augmenter la circulation d&rsquo;air en ouvrant les fen\u00eatres<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Plus d\u2019astuces pour <a href=\"https:\/\/www.quebec.ca\/sante\/conseils-et-prevention\/sante-et-environnement\/prevenir-les-effets-de-la-chaleur-accablante-et-extreme\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\">pr\u00e9venir la chaleur<\/span><\/a><\/span><span class=\"s3\">.<\/span><\/p>\n<p class=\"p6\"><span class=\"s1\">Restez au frais!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En raison de la canicule, nous avons prolong\u00e9 les heures d\u2019ouverture de la piscine municipale et modifi\u00e9 certaines p\u00e9riodes de nage afin de vous offrir plus d\u2019occasions de profiter de la piscine. La piscine restera ouverte jusqu&rsquo;\u00e0 22 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":0,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-13187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environnement-fr"],"better_featured_image":{"id":13184,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":940,"height":529,"file":"2019\/07\/heat-wave.jpg","sizes":{"thumbnail":{"file":"heat-wave-285x285.jpg","width":285,"height":285,"mime-type":"image\/jpeg","source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/07\/heat-wave-285x285.jpg"},"medium_large":{"file":"heat-wave-768x432.jpg","width":768,"height":432,"mime-type":"image\/jpeg","source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/07\/heat-wave-768x432.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":13187,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/07\/heat-wave.jpg"},"acf":{"banner_img":false},"publishpress_future_action":{"enabled":false,"date":"2026-07-21 00:08:52","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/posts\/13187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/comments?post=13187"}],"version-history":[{"count":0,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/posts\/13187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media\/13184"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media?parent=13187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/categories?post=13187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/tags?post=13187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}