{"id":97988,"date":"2025-11-19T12:57:36","date_gmt":"2025-11-19T16:57:36","guid":{"rendered":"https:\/\/montreal-ouest.ca\/?page_id=97988"},"modified":"2026-04-20T11:26:58","modified_gmt":"2026-04-20T15:26:58","slug":"activites-physiques-et-loisirs","status":"publish","type":"page","link":"https:\/\/montreal-ouest.ca\/fr\/loisirs-et-culture\/activites-et-inscription-en-ligne\/activites-physiques-et-loisirs\/","title":{"rendered":"Activit\u00e9s physiques et loisirs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"97988\" class=\"elementor elementor-97988 elementor-97955\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f158696 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f158696\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6d00cd\" data-id=\"a6d00cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5679ee elementor-widget elementor-widget-text-editor\" data-id=\"e5679ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Ville offre un large \u00e9ventail de programmes de conditionnement physique et de loisirs con\u00e7us pour tous les \u00e2ges et tous les int\u00e9r\u00eats. Que vous souhaitiez am\u00e9liorer votre bien-\u00eatre, d\u00e9velopper une nouvelle comp\u00e9tence ou simplement rencontrer vos voisins, chacun y trouvera son compte.<\/p><h2>Session du printemps<\/h2><p>D\u00e9but des inscriptions :<\/p><ul><li>le 16 mars \u00e0 9 h, pour les r\u00e9sidents de Montr\u00e9al-Ouest<\/li><li>le 23 mars \u00e0 9 h pour les r\u00e9sidents de CSL et Hampstead<\/li><li>le 24 mars \u00e0 9 h pour tous<\/li><\/ul><p>D\u00e9but des programmes : semaine du 20 avril<\/p><table style=\"border-collapse: collapse; width: 100%; height: 2561px;\"><thead><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 24px;\">Heure<\/td><td style=\"width: 37.6963%; height: 24px;\">Cours<\/td><td style=\"width: 37.6187%; height: 24px;\">Lieu<\/td><\/tr><\/thead><tbody><tr><td style=\"width: 97.7348%; text-align: center;\" colspan=\"3\"><strong>LUNDI<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 27px;\">6 h 30 \u00e0 7 h 30<\/td><td style=\"width: 37.6963%; height: 27px;\">TRX<\/td><td style=\"width: 37.6187%; height: 27px;\">Chalet Davies<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 56px;\">9 h \u00e0 10 h<\/td><td style=\"width: 37.6963%; height: 56px;\">Yogalates<\/td><td style=\"width: 37.6187%; height: 56px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 48px;\">9 h 30 \u00e0 10 h 30<\/td><td style=\"width: 37.6963%; height: 48px;\">Essentrics Aging Backwards<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 48px;\">10 h 45 \u00e0 11 h 45<\/td><td style=\"width: 37.6963%; height: 48px;\">Cours d&rsquo;\u00e9quilibre<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 48px;\">10 h 45 \u00e0 11 h 45<\/td><td style=\"width: 37.6963%; height: 48px;\">Essentrics pour hommes<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 48px;\">13 h \u00e0 14 h<\/td><td style=\"width: 37.6963%; height: 48px;\">Danse en ligne<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">16 h 45 \u00e0 17 h 30<\/td><td style=\"width: 37.6963%; height: 48px;\">Pr\u00e9-ballet (3 \u00e0 4.5 ans)<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 80px;\">18 h 30 \u00e0 19 h 30\u00a0<\/td><td style=\"width: 37.6963%; height: 80px;\">Stabilit\u00e9 et force articulaire\u00a0<\/td><td style=\"width: 37.6187%; height: 80px;\">H\u00f4tel de ville<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 48px;\">18 h 45 \u00e0 19 h 45<\/td><td style=\"width: 37.6963%; height: 48px;\">Yoga pour hommes tendus<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 48px;\">19 h \u00e0 20 h<\/td><td style=\"width: 37.6963%; height: 48px;\">TRX<\/td><td style=\"width: 37.6187%; height: 48px;\">Chalet Davies<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 48px;\">19 h 05 \u00e0 20 h 05<\/td><td style=\"width: 37.6963%; height: 48px;\">Yogalates<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr><td style=\"vertical-align: top; width: 97.7348%; border-top: 2px solid black; text-align: center;\" colspan=\"3\"><strong>MARDI<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 48px;\">10 h \u00e0 11 h<\/td><td style=\"width: 37.6963%; height: 48px;\">Conditionnement physique 70 +\u00a0<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 48px;\">16 h \u00e0 17 h<\/td><td style=\"width: 37.6963%; height: 48px;\">QiGong<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 72px;\"><td style=\"width: 22.4198%; height: 72px;\">18 h \u00e0 19 h<\/td><td style=\"width: 37.6963%; height: 72px;\">Th\u00e9\u00e2tre musical (5 \u00e0 7 ans)<\/td><td style=\"width: 37.6187%; height: 72px;\">Chalet Davies<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 80px;\">18 h 45 \u00e0 19 h 45<\/td><td style=\"width: 37.6963%; height: 80px;\">Body Sculpt<\/td><td style=\"width: 37.6187%; height: 80px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 72px;\"><td style=\"width: 22.4198%; height: 72px;\">19 h \u00e0 20 h<\/td><td style=\"width: 37.6963%; height: 72px;\">Th\u00e9\u00e2tre (8 \u00e0 12 ans)<\/td><td style=\"width: 37.6187%; height: 72px;\">Chalet Davies<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 48px;\">19 h 45 \u00e0 20 h 45<\/td><td style=\"width: 37.6963%; height: 48px;\">Yoga Flow<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">19 h \u00e0 20 h<\/td><td style=\"width: 37.6963%; height: 48px;\">Entra\u00eenement du guerrier<\/td><td style=\"width: 37.6187%; height: 48px;\">H\u00f4tel de ville<\/td><\/tr><tr><td style=\"vertical-align: top; width: 97.7348%; border-top: 2px solid black; text-align: center;\" colspan=\"3\"><strong>MERCREDI<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 56px; border-top: 2px solid black;\">6 h 30 \u00e0 7 h 30<\/td><td style=\"width: 37.6963%; height: 56px; border-top: 2px solid black;\">TRX<\/td><td style=\"width: 37.6187%; height: 56px; border-top: 2px solid black;\">Chalet Davies<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">9 h 30 \u00e0 10 h 30<\/td><td style=\"width: 37.6963%; height: 48px;\">Essentrics Aging Backwards<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">10 h 45 \u00e0 11 h 45<\/td><td style=\"width: 37.6963%; height: 48px;\">Cours d&rsquo;\u00e9quilibre<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">10 h 45 \u00e0 11 h 45<\/td><td style=\"width: 37.6963%; height: 48px;\">Essentrics pour hommes<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 24px;\">13 h 30 \u00e0 15 h<\/td><td style=\"width: 37.6963%; height: 24px;\">Espagnol (niveau 1)<\/td><td style=\"width: 37.6187%; height: 24px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 24px;\">15 h 15 \u00e0 16 h 45<\/td><td style=\"width: 37.6963%; height: 24px;\">Espagnol (niveau 2)<\/td><td style=\"width: 37.6187%; height: 24px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">16 h 45 \u00e0 17 h 30<\/td><td style=\"width: 37.6963%; height: 48px;\">Mini Hip Hop (3.5 \u00e0 5 ans)<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">17 h 40 \u00e0 18 h 40<\/td><td style=\"width: 37.6963%; height: 48px;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Jazz Hip Hop (5 \u00e0 7 ans)<\/span><\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">19 h 05 \u00e0 20 h 05<\/td><td style=\"width: 37.6963%; height: 48px;\">Essentrics<\/td><td style=\"width: 37.6187%; height: 48px;\">H\u00f4tel de ville<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">19 h 05 \u00e0 20 h 05<\/td><td style=\"width: 37.6963%; height: 48px;\">Yogalates<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr><td style=\"vertical-align: top; width: 97.7348%; border-top: 2px solid black; text-align: center;\" colspan=\"3\"><strong>JEUDI<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 56px; border-top: 2px solid black;\">8 h 30 \u00e0 9 h 30<\/td><td style=\"width: 37.6963%; height: 56px; border-top: 2px solid black;\">\u00c9tirements<\/td><td style=\"width: 37.6187%; height: 56px; border-top: 2px solid black;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 27px;\"><td style=\"width: 22.4198%; height: 27px;\">10 h \u00e0 11 h<\/td><td style=\"width: 37.6963%; height: 27px;\">Conditionnement physique 70 +\u00a0<\/td><td style=\"width: 37.6187%; height: 27px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">13 h 30 \u00e0 15 h<\/td><td style=\"width: 37.6963%; height: 48px;\">Espagnol (niveau 3)<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">6:45- 7:45 p.m.<\/td><td style=\"width: 37.6963%; height: 48px;\">Body Sculpt<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">19 h \u00e0 20 h<\/td><td style=\"width: 37.6963%; height: 48px;\">M\u00e9ditation<\/td><td style=\"width: 37.6187%; height: 48px;\">Chalet Davies<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 24px;\">19 h 45 \u00e0 20 h 45<\/td><td style=\"width: 37.6963%; height: 24px;\">Yoga Flow<\/td><td style=\"width: 37.6187%; height: 24px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr><td style=\"width: 97.7348%; border-top: 2px solid black; text-align: center;\" colspan=\"3\"><strong>VENDREDI<\/strong><\/td><\/tr><tr style=\"height: 27px;\"><td style=\"width: 22.4198%; height: 56px; border-top: 2px solid black;\">7 h 45 \u00e0 8 h 45<\/td><td style=\"width: 37.6963%; height: 56px; border-top: 2px solid black;\">TRX<\/td><td style=\"width: 37.6187%; height: 56px; border-top: 2px solid black;\">Chalet Davies<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">9 h \u00e0 10 h<\/td><td style=\"width: 37.6963%; height: 48px;\">Pilates<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">9h \u00e0 10 h<\/td><td style=\"width: 37.6963%; height: 48px;\">Barre<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">10 h 15 \u00e0 11 h 15<\/td><td style=\"width: 37.6963%; height: 48px;\">Pilates postnatal b\u00e9b\u00e9 et moi\u00a0<\/td><td style=\"width: 37.6187%; height: 48px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr><td style=\"vertical-align: top; width: 97.7348%; border-top: 2px solid black; text-align: center;\" colspan=\"3\"><strong>SAMEDI<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.4198%; height: 56px; border-top: 2px solid black;\">8 h 45 \u00e0 9 h 30<\/td><td style=\"width: 37.6963%; height: 56px; border-top: 2px solid black;\">Pr\u00e9-ballet (3 \u00e0 4.5 ans)<\/td><td style=\"width: 37.6187%; height: 56px; border-top: 2px solid black;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">9 h \u00e0 10 h<\/td><td style=\"width: 37.6963%; height: 48px;\">Essentrics<\/td><td style=\"width: 37.6187%; height: 48px;\">H\u00f4tel de ville<\/td><\/tr><tr style=\"height: 27px;\"><td style=\"width: 22.4198%; height: 27px;\">9 h 35 \u00e0 10 h 20<\/td><td style=\"width: 37.6963%; height: 27px;\">Ballet (5 \u00e0 6 ans)<\/td><td style=\"width: 37.6187%; height: 27px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 27px;\"><td style=\"width: 22.4198%; height: 10px;\">11 h 30 \u00e0 12 h 30<\/td><td style=\"width: 37.6963%; height: 10px;\">Ballet (9 \u00e0 11 ans)<\/td><td style=\"width: 37.6187%; height: 10px;\">Centre sportif et r\u00e9cr\u00e9atif<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">13 h \u00e0 14 h 30<\/td><td style=\"width: 37.6963%; height: 48px;\">Dongeons et dragons (7 \u00e0 9 ans)<\/td><td style=\"width: 37.6187%; height: 48px;\">Chalet Davies<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">15 h \u00e0 16 h 30<\/td><td style=\"width: 37.6963%; height: 48px;\">Dongeons et dragons (10 \u00e0 12 ans)<\/td><td style=\"width: 37.6187%; height: 48px;\">Chalet Davies<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.4198%; height: 48px;\">17 h \u00e0 18 h 30<\/td><td style=\"width: 37.6963%; height: 48px;\">Dongeons et dragons (13 ans et plus)<\/td><td style=\"width: 37.6187%; height: 48px;\">Chalet Davies<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e55313 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e55313\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f4112b\" data-id=\"7f4112b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-973eae7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"973eae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.amilia.com\/store\/fr\/ville-de-montreal-ouest\/shop\/programs\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscriptions en ligne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b18675d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b18675d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7455393\" data-id=\"7455393\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2dc693 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"f2dc693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/MTL-W_Hiver2026.pdf\" target=\"_blank\" rel=\"noopener\">Consulter la brochure d&rsquo;hiver 2026<\/a>\n\n<strong>Adultes et a\u00een\u00e9s<\/strong>\n\nD\u00e9couvrez des cours qui favorisent un mode de vie sain et actif\u00a0:\n<ul>\n \t<li>Conditionnement physique\u00a0: yoga, Essentrics, musculation et plus<\/li>\n \t<li>Cours sp\u00e9cialis\u00e9\u00a0: entra\u00eenement \u00e0 haute intensit\u00e9 avec \u00e9quipement<\/li>\n \t<li>Sports\u00a0: pickleball<\/li>\n \t<li>Loisirs: activit\u00e9s de d\u00e9veloppement personnel et de pleine conscience<\/li>\n<\/ul>\n<strong>Ateliers de premiers soins<\/strong>\n\nAcqu\u00e9rez des connaissances essentielles gr\u00e2ce \u00e0 des ateliers pratiques\u00a0:\n<ul>\n \t<li>Cours de secourisme d\u2019urgence et RCR\/DEA<\/li>\n \t<li>Secourisme \u2013 soins aux chiens et chats<\/li>\n<\/ul>\n<strong>Enfants<\/strong>\n\nBouger, cr\u00e9er et s&rsquo;\u00e9panouir gr\u00e2ce \u00e0 des programmes stimulants:\n<ul>\n \t<li>Danse<\/li>\n \t<li>Loisirs et cours cr\u00e9atifs<\/li>\n \t<li>Ateliers de la Croix-Rouge<\/li>\n<\/ul>\n<strong>Parents et enfants<\/strong>\n\nPartagez ensemble la joie de la musique:\n<ul>\n \t<li>Musique avec Shawny<\/li>\n<\/ul>\n<h2>Spring session<\/h2>\n<table style=\"border-collapse: collapse; width: 100%; height: 2561px;\">\n<thead>\n<tr style=\"height: 24px;\">\n<td style=\"width: 2.26523%; height: 24px;\">Jour<\/td>\n<td style=\"width: 34.8576%; height: 24px;\">Heure<\/td>\n<td style=\"width: 27.4144%; height: 24px;\">Cours<\/td>\n<td style=\"width: 35.4628%; height: 24px;\">Lieu<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"height: 27px; width: 2.26523%;\"><span style=\"color: #ff0000;\"><strong>Lundi<\/strong><\/span><\/td>\n<td style=\"width: 34.8576%; height: 27px;\"><span style=\"color: #ff0000;\">6 h 30 \u00e0 7 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 27px;\"><span style=\"color: #ff0000;\">TRX<\/span><\/td>\n<td style=\"width: 35.4628%; height: 27px;\"><span style=\"color: #ff0000;\">Chalet Davies<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 56px;\"><span style=\"color: #ff0000;\">Lundi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 56px;\"><span style=\"color: #ff0000;\">9 h \u00e0 10 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 56px;\"><span style=\"color: #ff0000;\">Yogalates<\/span><\/td>\n<td style=\"width: 35.4628%; height: 56px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Lundi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">9 h 30 \u00e0 10 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Essentrics Aging Backwards<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Lundi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">10 h 45 \u00e0 11 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Cours d&rsquo;\u00e9quilibre<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Lundi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">10 h 45 \u00e0 11 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Essentrics pour hommes<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Lundi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">13 h \u00e0 14 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Danse en ligne<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Lundi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">16 h 45 \u00e0 17 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Pr\u00e9-ballet (3 \u00e0 4.5 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Lundi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">17 h 30 \u00e0 18 h 15<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Ballet (5 \u00e0 6 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 80px;\"><span style=\"color: #ff0000;\">Lundi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 80px;\"><span style=\"color: #ff0000;\">18 h \u00e0 19 h\u00a0<\/span><\/td>\n<td style=\"width: 27.4144%; height: 80px;\"><span style=\"color: #ff0000;\">Stabilit\u00e9 et force articulaire\u00a0<\/span><\/td>\n<td style=\"width: 35.4628%; height: 80px;\"><span style=\"color: #ff0000;\">H\u00f4tel de ville<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Lundi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">18 h 45 \u00e0 19 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Yoga pour hommes tendus<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Curling Club<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Lundi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">19 h \u00e0 20 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">TRX<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Chalet Davies<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Lundi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">19 h 05 \u00e0 20 h 05<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Yogalates<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Lundi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">19 h 10 \u00e0 20 h 10<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Cardio Pump<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">H\u00f4tel de ville<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\"><strong>Mardi<\/strong><\/span><\/td>\n<td style=\"width: 34.8576%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">8 h 45 \u00e0 9 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">Yoga Flow<\/span><\/td>\n<td style=\"width: 35.4628%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mardi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">10 h \u00e0 11 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Conditionnement physique 70 +\u00a0<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mardi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">16 h \u00e0 17 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">QiGong<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 72px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 72px;\"><span style=\"color: #ff0000;\">Mardi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 72px;\"><span style=\"color: #ff0000;\">18 h \u00e0 19 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 72px;\"><span style=\"color: #ff0000;\">Th\u00e9\u00e2tre musical (5 \u00e0 7 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 72px;\"><span style=\"color: #ff0000;\">Chalet Davies<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 80px;\"><span style=\"color: #ff0000;\">Mardi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 80px;\"><span style=\"color: #ff0000;\">18 h 45 \u00e0 19 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 80px;\"><span style=\"color: #ff0000;\">Body Sculpt<\/span><\/td>\n<td style=\"width: 35.4628%; height: 80px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 72px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 72px;\"><span style=\"color: #ff0000;\">Mardi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 72px;\"><span style=\"color: #ff0000;\">19 h \u00e0 20 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 72px;\"><span style=\"color: #ff0000;\">Th\u00e9\u00e2tre (8 \u00e0 12 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 72px;\"><span style=\"color: #ff0000;\">Chalet Davies<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mardi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">19 h 45 \u00e0 20 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Yoga Flow<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mardi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">19 h \u00e0 20 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Entra\u00eenement du guerrier<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">H\u00f4tel de ville<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\"><strong>Mercredi<\/strong><\/span><\/td>\n<td style=\"width: 34.8576%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">6 h 30 \u00e0 7 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">TRX<\/span><\/td>\n<td style=\"width: 35.4628%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">Chalet Davies<\/span><\/td>\n<\/tr>\n<tr style=\"height: 27px;\">\n<td style=\"height: 27px; width: 2.26523%;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 27px;\"><span style=\"color: #ff0000;\">9 h \u00e0 10 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 27px;\"><span style=\"color: #ff0000;\">Yoga Fit<\/span><\/td>\n<td style=\"width: 35.4628%; height: 27px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">9 h 30 \u00e0 10 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Essentrics Aging Backwards<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">10 h 45 \u00e0 11 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Cours d&rsquo;\u00e9quilibre<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">10 h 45 \u00e0 11 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Essentrics pour hommes<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 24px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 24px;\"><span style=\"color: #ff0000;\">13 h 30 \u00e0 15 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 24px;\"><span style=\"color: #ff0000;\">Espagnol (niveau 1)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 24px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 24px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 24px;\"><span style=\"color: #ff0000;\">15 h 15 \u00e0 16 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 24px;\"><span style=\"color: #ff0000;\">Espagnol (niveau 2)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 24px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">16 h 45 \u00e0 17 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Mini Hip Hop (3.5 \u00e0 5 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">17 h \u00e0 18 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"color: #ff0000;\">Dongeons et dragons (9 \u00e0 12 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Chalet Davies<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 24px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 24px;\"><span style=\"color: #ff0000;\">17 h 30 \u00e0 18 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 24px;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"color: #ff0000;\">Capoeira (8 \u00e0 11 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 24px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">17 h 40 \u00e0 18 h 40<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"color: #ff0000;\">Jazz Hip Hop (5 \u00e0 7 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 24px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 24px;\"><span style=\"color: #ff0000;\">18 h 45 \u00e0 19 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 24px;\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"color: #ff0000;\">Capoeira (12 \u00e0 16 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 24px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">18 h 45 \u00e0 19 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Yoga pour hommes tendus<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Curling Club<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">19 h 05 \u00e0 20 h 05<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Essentrics<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">H\u00f4tel de ville<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Mercredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">19 h 05 \u00e0 20 h 05<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Yogalates<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\"><strong>Jeudi<\/strong><\/span><\/td>\n<td style=\"width: 34.8576%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">8 h 30 \u00e0 9 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">\u00c9tirements<\/span><\/td>\n<td style=\"width: 35.4628%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 27px;\">\n<td style=\"height: 27px; width: 2.26523%;\"><span style=\"color: #ff0000;\">Jeudi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 27px;\"><span style=\"color: #ff0000;\">10 h \u00e0 11 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 27px;\"><span style=\"color: #ff0000;\">Conditionnement physique 70 +\u00a0<\/span><\/td>\n<td style=\"width: 35.4628%; height: 27px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Jeudi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">13 h 30 \u00e0 15 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Espagnol (niveau 3)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Jeudi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">6:45- 7:45 p.m.<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Body Sculpt<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Jeudi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">19 h \u00e0 20 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">M\u00e9ditation<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Chalet Davies<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 24px;\"><span style=\"color: #ff0000;\">Jeudi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 24px;\"><span style=\"color: #ff0000;\">19 h 45 \u00e0 20 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 24px;\"><span style=\"color: #ff0000;\">Yoga Flow<\/span><\/td>\n<td style=\"width: 35.4628%; height: 24px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 27px;\">\n<td style=\"width: 2.26523%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\"><span style=\"color: #ff0000;\">Vendredi<\/span><\/span><\/td>\n<td style=\"width: 34.8576%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">7 h 45 \u00e0 8 h 45<\/span><\/td>\n<td style=\"width: 27.4144%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">TRX<\/span><\/td>\n<td style=\"width: 35.4628%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">Chalet Davies<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Vendredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">9 h \u00e0 10 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Pilates<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Vendredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">9h \u00e0 10 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Barre<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Vendredi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">10 h 15 \u00e0 11 h 15<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Pilates postnatal b\u00e9b\u00e9 et moi\u00a0<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\"><strong>Samedi<\/strong><\/span><\/td>\n<td style=\"width: 34.8576%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">8 h 45 \u00e0 9 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">Pr\u00e9-ballet (3 \u00e0 4.5 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 56px; border-top: 2px solid black;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Samedi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">9 h \u00e0 10 h<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Essentrics<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">H\u00f4tel de ville<\/span><\/td>\n<\/tr>\n<tr style=\"height: 27px;\">\n<td style=\"height: 27px; width: 2.26523%;\"><span style=\"color: #ff0000;\">Samedi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 27px;\"><span style=\"color: #ff0000;\">9 h 35 \u00e0 10 h 20<\/span><\/td>\n<td style=\"width: 27.4144%; height: 27px;\"><span style=\"color: #ff0000;\">Ballet (5 \u00e0 6 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 27px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Samedi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">10 h 35 \u00e0 11 h 35<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Stabilit\u00e9 et force articulaire\u00a0<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">H\u00f4tel de ville<\/span><\/td>\n<\/tr>\n<tr style=\"height: 27px;\">\n<td style=\"height: 27px; width: 2.26523%;\"><span style=\"color: #ff0000;\">Samedi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 27px;\"><span style=\"color: #ff0000;\">10 h 25 \u00e0 11 h 25<\/span><\/td>\n<td style=\"width: 27.4144%; height: 27px;\"><span style=\"color: #ff0000;\">Ballet (7 \u00e0 8 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 27px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 27px;\">\n<td style=\"height: 10px; width: 2.26523%;\"><span style=\"color: #ff0000;\">Samedi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 10px;\"><span style=\"color: #ff0000;\">11 h 30 \u00e0 12 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 10px;\"><span style=\"color: #ff0000;\">Ballet (9 \u00e0 11 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 10px;\"><span style=\"color: #ff0000;\">Centre sportif et r\u00e9cr\u00e9atif<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Samedi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">13 h \u00e0 14 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Dongeons et dragons (7 \u00e0 9 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Chalet Davies<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Samedi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">15 h \u00e0 16 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Dongeons et dragons (10 \u00e0 12 ans)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Chalet Davies<\/span><\/td>\n<\/tr>\n<tr style=\"height: 48px;\">\n<td style=\"vertical-align: top; width: 2.26523%; height: 48px;\"><span style=\"color: #ff0000;\">Samedi<\/span><\/td>\n<td style=\"width: 34.8576%; height: 48px;\"><span style=\"color: #ff0000;\">17 h \u00e0 18 h 30<\/span><\/td>\n<td style=\"width: 27.4144%; height: 48px;\"><span style=\"color: #ff0000;\">Dongeons et dragons (13 ans et plus)<\/span><\/td>\n<td style=\"width: 35.4628%; height: 48px;\"><span style=\"color: #ff0000;\">Chalet Davies<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Ville offre un large \u00e9ventail de programmes de conditionnement physique et de loisirs con\u00e7us pour tous les \u00e2ges et tous les int\u00e9r\u00eats. Que vous souhaitiez am\u00e9liorer votre bien-\u00eatre, d\u00e9velopper une nouvelle comp\u00e9tence ou simplement rencontrer vos voisins, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":4349,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-97988","page","type-page","status-publish","hentry"],"better_featured_image":null,"acf":{"event_types":false,"header_image":{"ID":97965,"id":97965,"title":"Image - 2025-11-10T154843.475","filename":"Image-2025-11-10T154843.475.jpg","filesize":772213,"url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475.jpg","link":"https:\/\/montreal-ouest.ca\/fr\/loisirs-et-culture\/activites-et-inscription-en-ligne\/activites-physiques-et-loisirs\/image-2025-11-10t154843-475-2\/","alt":"","author":"3","description":"","caption":"","name":"image-2025-11-10t154843-475-2","status":"inherit","uploaded_to":97988,"date":"2025-11-19 15:14:45","modified":"2025-11-19 16:57:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/montreal-ouest.ca\/wp-includes\/images\/media\/default.png","width":1600,"height":1200,"sizes":{"thumbnail":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475-285x285.jpg","thumbnail-width":285,"thumbnail-height":285,"medium":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475-992x744.jpg","medium-width":992,"medium-height":744,"medium_large":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475-768x576.jpg","medium_large-width":768,"medium_large-height":576,"large":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475.jpg","large-width":1600,"large-height":1200,"1536x1536":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475-1536x1152.jpg","1536x1536-width":1536,"1536x1536-height":1152,"2048x2048":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475.jpg","2048x2048-width":1600,"2048x2048-height":1200}},"header_title":"","header_subtitle":"","sidebar_image":false,"hide_sidebar":false},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/pages\/97988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/comments?post=97988"}],"version-history":[{"count":0,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/pages\/97988\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/pages\/4349"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media?parent=97988"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/tags?post=97988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}