{"id":8830,"date":"2018-10-10T14:05:10","date_gmt":"2018-10-10T18:05:10","guid":{"rendered":"https:\/\/montreal-west.ca\/loisirs-et-culture\/activites-et-inscription-en-ligne\/adults\/"},"modified":"2025-08-13T13:02:05","modified_gmt":"2025-08-13T17:02:05","slug":"adultes","status":"publish","type":"page","link":"https:\/\/montreal-ouest.ca\/fr\/loisirs-et-culture\/activites-et-inscription-en-ligne\/adultes\/","title":{"rendered":"Adultes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8830\" class=\"elementor elementor-8830 elementor-5516\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f616fdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f616fdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46593ef\" data-id=\"46593ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c97156 elementor-widget elementor-widget-text-editor\" data-id=\"3c97156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Programmes d&rsquo;automne 2025<\/h2><p>Les inscriptions h\u00e2tives pour nos programmes d&rsquo;automne d\u00e9butent bient\u00f4t !<\/p><ul><li>18 ao\u00fbt\u00a0: r\u00e9sidents de Montr\u00e9al-Ouest<\/li><li>19 ao\u00fbt\u00a0: r\u00e9sidents de C\u00f4te Saint-Luc et Hampstead<\/li><li>20 ao\u00fbt : tout le monde<\/li><\/ul><p>Inscrivez-vous <strong>avant le 29 ao\u00fbt<\/strong> pour profiter du tarif r\u00e9duit!<\/p><p><i class=\"fa fa-file-pdf-o\"><\/i> <a href=\"https:\/\/montreal-west.ca\/wp-content\/uploads\/2025\/08\/Programmation-automne-2025-adultes-et-aines.pdf\" target=\"_blank\" rel=\"noopener\">Consultez l&rsquo;horaire des cours<\/a><\/p><p><a href=\"https:\/\/app.amilia.com\/store\/en\/ville-de-montreal-ouest\/shop\/programs\">Visitez Amilia <\/a>pour les dates d&rsquo;inscription, les descriptions des programmes et les horaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0ee48 elementor-widget elementor-widget-text-editor\" data-id=\"fc0ee48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Descriptions des cours<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9364b22 elementor-widget elementor-widget-accordion\" data-id=\"9364b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"penega-accordion\">\n\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-0\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-0\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-0\">\n\t\t\t\t\t\t\tBarre\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-0\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-0\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Combinaison d'exercices \u00e0 la barre et avec des poids. Il s'agit d'une s\u00e9rie d'exercices visant \u00e0 renforcer le tonus et la r\u00e9sistance des jambes, des bras, du fessier et des muscles centraux du corps.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13179,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Combinaison d'exercices \u00e0 la barre et avec des poids. Il s'agit d'une s\u00e9rie d'exercices visant \u00e0 renforcer le tonus et la r\u00e9sistance des jambes, des bras, du fessier et des muscles centraux du corps.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-1\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-1\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-1\">\n\t\t\t\t\t\t\tCours de premiers soins et RCR\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-1\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Cours de base d'une journ\u00e9e offrant des comp\u00e9tences en premiers soins vitaux et en r\u00e9animation cardiorespiratoire (RCR) pour le lieu de travail ou \u00e0 domicile. Le cours r\u00e9pond aux exigences l\u00e9gislatives des commissions provinciales de la s\u00e9curit\u00e9 des travailleurs et de l'assurance contre les accidents du travail et comprend les derni\u00e8res directives en mati\u00e8re de secourisme et de RCR.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13241,&quot;3&quot;:{&quot;1&quot;:0},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Cours de base d'une journ\u00e9e offrant des comp\u00e9tences en premiers soins vitaux et en r\u00e9animation cardiorespiratoire (RCR) pour le lieu de travail ou \u00e0 domicile. Le cours r\u00e9pond aux exigences l\u00e9gislatives des commissions provinciales de la s\u00e9curit\u00e9 des travailleurs et de l'assurance contre les accidents du travail et comprend les derni\u00e8res directives en mati\u00e8re de secourisme et de RCR.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-2\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-2\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-2\">\n\t\t\t\t\t\t\tEntra\u00eenement du guerrier\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-2\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;L'entra\u00eenement du guerrier est une combinaison d'exercices de haute intensit\u00e9 et faciles \u00e0 suivre. Les cours sont amusants et stimulants.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13177,&quot;3&quot;:{&quot;1&quot;:0},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">L'entra\u00eenement du guerrier est une combinaison d'exercices de haute intensit\u00e9 et faciles \u00e0 suivre. Les cours sont amusants et stimulants.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-3\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-3\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-3\">\n\t\t\t\t\t\t\tEssentrics - vieillir a l'envers\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-3\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Con\u00e7u pour aider \u00e0 retrouver une amplitude de mouvement, \u00e0 enrayer la douleur et \u00e0 raffermir en douceur l\u2019ensemble du corps, le cours vieillit a l'envers se distingue par son rythme plus lent. \\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13183,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16776960},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Con\u00e7u pour aider \u00e0 retrouver une amplitude de mouvement, \u00e0 enrayer la douleur et \u00e0 raffermir en douceur l\u2019ensemble du corps, le cours vieillit a l'envers se distingue par son rythme plus lent. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-4\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-4\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-4\">\n\t\t\t\t\t\t\tEssentrics\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-4\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Un entra\u00eenement dynamique et global qui combine \u00e0 la fois le renforcement et l\u2019\u00e9tirement de tout les muscles du corps. \\n\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13179,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16776960},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Un entra\u00eenement dynamique et global qui combine \u00e0 la fois le renforcement et l\u2019\u00e9tirement de tout les muscles du corps.<br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-5\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-5\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-5\">\n\t\t\t\t\t\t\tEssentrics pour hommes\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-5\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Essentrics est un entra\u00eenement dynamique \u00e0 faible impact pour l'ensemble du corps, adapt\u00e9 \u00e0 tous les niveaux de condition physique. Il permet de pr\u00e9venir les blessures, d'acc\u00e9l\u00e9rer le temps de r\u00e9cup\u00e9ration et de d\u00e9bloquer les muscles et les articulations tendus. Augmentez la flexibilit\u00e9 de votre corps en \u00e9tirant et en renfor\u00e7ant simultan\u00e9ment vos 650 muscles.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-6\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-6\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-6\">\n\t\t\t\t\t\t\t\u00c9tirements\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-6\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Am\u00e9liorez votre souplesse, l'ampleur de vos mouvements, votre alignement et soulagez les tensions musculaires.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13179,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Am\u00e9liorez votre souplesse, l'ampleur de vos mouvements, votre alignement et soulagez les tensions musculaires.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-7\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-7\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-7\">\n\t\t\t\t\t\t\tM\u00e9ditation\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-7\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ma\u00eetrisez l'art de la m\u00e9ditation de pleine conscience avec des pratiques guid\u00e9es hebdomadaires. Apprenez des techniques pour g\u00e9rer le stress, renforcer l'attention, augmenter la r\u00e9silience et atteindre des niveaux plus profonds de calme int\u00e9rieur. Surmontez les obstacles \u00e0 la m\u00e9ditation.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13177,&quot;3&quot;:{&quot;1&quot;:0},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Ma\u00eetrisez l'art de la m\u00e9ditation de pleine conscience avec des pratiques guid\u00e9es hebdomadaires. Apprenez des techniques pour g\u00e9rer le stress, renforcer l'attention, augmenter la r\u00e9silience et atteindre des niveaux plus profonds de calme int\u00e9rieur. Surmontez les obstacles \u00e0 la m\u00e9ditation.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-8\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-8\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-8\">\n\t\t\t\t\t\t\tPilates\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-8\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Le Pilates Matwork est une s\u00e9rie d'exercices effectu\u00e9s sur un tapis au sol.<br \/>Dans le Matwork, votre corps fournit la r\u00e9sistance, travaillant contre la gravit\u00e9 pour renforcer la force et d\u00e9velopper la flexibilit\u00e9. \u00a0L'attention des exercices se porte sur les muscles centraux et toute la routine d'entra\u00eenement est ex\u00e9cut\u00e9e dans un flux. Il s'agit de renforcer les muscles des hanches, du dos, des abdominaux et des fessiers ou ce que l'on appelle dans la m\u00e9thode Pilates le \"powerhouse\".<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-9\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-9\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-9\">\n\t\t\t\t\t\t\tTonus et raffermissement\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-9\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ce cours met l\u2019accent sur l\u2019am\u00e9lioration de la force musculaire, de la flexibilit\u00e9 et de la posture.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13179,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Ce cours met l\u2019accent sur l\u2019am\u00e9lioration de la force musculaire, de la flexibilit\u00e9 et de la posture.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-10\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-10\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-10\">\n\t\t\t\t\t\t\tTRX\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-10\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-10\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Augmentation de la flexibilit\u00e9 corporelle totale, promotion de la mobilit\u00e9 et de la stabilit\u00e9 et d\u00e9veloppement de la force de base par l'entra\u00eenement en suspension.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13183,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Augmentation de la flexibilit\u00e9 corporelle totale, promotion de la mobilit\u00e9 et de la stabilit\u00e9 et d\u00e9veloppement de la force de base par l'entra\u00eenement en suspension.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-11\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-11\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-11\">\n\t\t\t\t\t\t\tYoga doux\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-11\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-11\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;C'est beaucoup plus qu'un exercice...c'est un mode de vie! Am\u00e9liorez votre bien-\u00eatre mental et spirituel et augmentez votre flexibilit\u00e9 et tonus musculaire.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13307,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">C'est beaucoup plus qu'un exercice...c'est un mode de vie! Am\u00e9liorez votre bien-\u00eatre mental et spirituel et augmentez votre flexibilit\u00e9 et tonus musculaire.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-12\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-12\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-12\">\n\t\t\t\t\t\t\tYogalates\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-12\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-12\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Yogalates est un m\u00e9lange de yoga traditionnel et de Pilates contemporain. Il augmente votre force, votre flexibilit\u00e9 et diminue le stress, apportant la paix \u00e0 l'esprit et au corps. Tapis de yoga requis. Tous les niveaux sont les bienvenus.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13179,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Yogalates est un m\u00e9lange de yoga traditionnel et de Pilates contemporain. Il augmente votre force, votre flexibilit\u00e9 et diminue le stress, apportant la paix \u00e0 l'esprit et au corps. Tapis de yoga requis. Tous les niveaux sont les bienvenus.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-13\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-13\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-13\">\n\t\t\t\t\t\t\tYoga pour hommes tendus\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-13\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-13\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot; Attendez-vous \u00e0 un cours de yoga complet, explorant le mouvement, la flexibilit\u00e9 et les probl\u00e8mes de stress. Convient aux hommes de tous \u00e2ges et de tous niveaux de forme physique. Tapis de yoga requis.\\n\\nCette classe vous am\u00e8nera \u00e0 travers une formation de flexibilit\u00e9 et d'endurance. Attendez-vous \u00e0 une classe compl\u00e8te de yoga du spectre, l'exploration des mouvements, la flexibilit\u00e9 et le stress. Conviens pour les hommes de tous \u00e2ges et tous niveaux de forme physique. Apportez votre tapis de yoga.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13179,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\"> Attendez-vous \u00e0 un cours de yoga complet, explorant le mouvement, la flexibilit\u00e9 et les probl\u00e8mes de stress. Convient aux hommes de tous \u00e2ges et de tous niveaux de forme physique. Tapis de yoga requis.<\/span><\/p><p>Cette classe vous am\u00e8nera \u00e0 travers une formation de flexibilit\u00e9 et d'endurance. Attendez-vous \u00e0 une classe compl\u00e8te de yoga du spectre, l'exploration des mouvements, la flexibilit\u00e9 et le stress. Conviens pour les hommes de tous \u00e2ges et tous niveaux de forme physique. Apportez votre tapis de yoga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-14\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-14\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-14\">\n\t\t\t\t\t\t\tVisite libre mini tennis & pickle ball\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-14\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-14\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Pickleball et mini-tennis en salle au Royal West Gym les lundis et vendredis<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-15\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-15\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-15\">\n\t\t\t\t\t\t\tNOUVEAU! Yoga\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-15\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-15\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>D\u00e9couvrez une s\u00e9rie de postures et de techniques de respiration \u00e0 la fois douces et puissantes qui favorisent la force physique, la souplesse et la clart\u00e9 mentale. Le yoga hatha\u00a0offre une approche \u00e9quilibr\u00e9e pour cultiver la paix int\u00e9rieure, am\u00e9liorer la pleine conscience et restaurer l'harmonie de votre \u00eatre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0636122 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0636122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.amilia.com\/store\/fr\/ville-de-montreal-ouest\/shop\/programs\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscriptions en ligne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-531cbe8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"531cbe8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d6157a\" data-id=\"8d6157a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3b9eac elementor-widget elementor-widget-accordion\" data-id=\"d3b9eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"penega-accordion\">\n\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-0\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-0\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-0\">\n\t\t\t\t\t\t\tBallet pour adultes\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-0\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-0\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Vous voulez affiner votre silhouette? Vous sentir plus souple? Vous remonter le moral? Ce cours de ballet pour adultes est une excellente fa\u00e7on de rester en forme, flexible et heureux. Vous apprendrez les techniques du ballet, des \u00e9tirements et du conditionnement tout en ayant beaucoup de plaisir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-1\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-1\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-1\">\n\t\t\t\t\t\t\tBarre\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-1\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Combinaison d'exercices \u00e0 la barre et avec des poids. II s'agit d'une s\u00e9rie d'exercices visant \u00e0 renforcer le tonus et la r\u00e9sistance des jambes, des bras, du fessier et des muscles centraux du corps.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-2\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-2\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-2\">\n\t\t\t\t\t\t\tNOUVEAU! Danse du ventre\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-2\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Ce cours de danse du ventre est destin\u00e9 aux \u00e9tudiants de tous \u00e2ges et de tous niveaux. Les techniques abord\u00e9es comprennent la posture, les isolations, les mouvements des bras et des mains, les pas de danse, les shimmies, les ondulations et bien d'autres choses encore, tout en respectant les mouvements naturels du corps sans solliciter le dos ou les genoux. Les \u00e9tudiants apprendront \u00e0 superposer et \u00e0 combiner ces techniques afin de cr\u00e9er des mini routines et des chor\u00e9graphies.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-3\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-3\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-3\">\n\t\t\t\t\t\t\tNOUVEAU! Entra\u00eenement du guerrier \t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-3\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-3\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>L'entra\u00eenement du guerrier est une combinaison d'exercices de haute intensit\u00e9 et faciles \u00e0 suivre. Nous apportons les avantages du fitness en plein air \u00e0 votre routine de fitness quotidien. Les cours sont amusants et stimulants et vous verrez rapidement les avantages de l'exercice en plein air et avec vos camarades.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-4\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-4\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-4\">\n\t\t\t\t\t\t\t\u00c9tirements\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-4\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Augmentez votre flexibilit\u00e9 et l'ampleur de vos mouvements, am\u00e9liorez votre alignement et soulagez vos tensions musculaires.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-5\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-5\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-5\">\n\t\t\t\t\t\t\tEssentrics\/Aging Backwards\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-5\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>L'entrainement Essentrics se base sur le renforcement excentrique qui \u00e9tire les muscles et les renforce en position allong\u00e9e, cr\u00e9ant un corps mince et ferme.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-6\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-6\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-6\">\n\t\t\t\t\t\t\tNOUVEAU! Premier soins d'urgence et RCP\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-6\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-6\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Un cours de 8 heures pour enseigner les comp\u00e9tences de secourisme d'urgence et de r\u00e9animation cardiopulmonaire\u00a0(RCP).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-7\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-7\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-7\">\n\t\t\t\t\t\t\tTonus et raffermissement\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-7\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Un cours d'endurance et de flexibilit\u00e9 pour les zones du corps plus difficile \u00e0 travailler! Renforcez votre corps tout en am\u00e9liorant votre flexibilit\u00e9 et votre posture.<\/p><p>* Option virtuelle disponible<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-8\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-8\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-8\">\n\t\t\t\t\t\t\tTRX\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-8\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Augmentation de la flexibilit\u00e9 corporelle totale, promotion de la mobilit\u00e9 et de la stabilit\u00e9 et d\u00e9veloppement de la force de base par l'entra\u00eenement en suspension.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-9\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-9\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-9\">\n\t\t\t\t\t\t\tYoga doux\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-9\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>C'est beaucoup plus qu'un exercice ... c'est un mode de vie! Am\u00e9liorez votre bien-\u00eatre mental et spirituel, augmentez votre flexibilit\u00e9 et votre tonus musculaire.<\/p><p>* Option virtuelle disponible<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-10\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-10\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-10\">\n\t\t\t\t\t\t\tYoga pour hommes\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-10\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-10\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Ce cours qui est r\u00e9serv\u00e9 pour les hommes (d\u00e9sol\u00e9 mesdames) vous m\u00e8nera \u00e0 travers un entra\u00eenement de flexibilit\u00e9 et d'endurance. Attendez-vous \u00e0 un spectre complet de yoga, \u00e0 explorer le mouvement, la flexibilit\u00e9 et le stress. Convient aux hommes de tous les \u00e2ges et tous niveaux de forme physique. Tapis de yoga n\u00e9cessaire.<\/p><p>* Option virtuelle disponible<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-11\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-11\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-11\">\n\t\t\t\t\t\t\tYogalates\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-11\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-11\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Une fusion entre les mouvements du yoga traditionnel et des principes du Pilates contemporain. Il permet d'augmenter votre force et votre flexibilit\u00e9 en r\u00e9duisant votre stress, ce qui ram\u00e8ne la paix dans les pens\u00e9es. Tous les niveaux sont les bienvenus.<\/p><p>* Option virtuelle disponible<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-12\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-12\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-12\">\n\t\t\t\t\t\t\tZumba\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-12\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-12\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Un m\u00e9lange de musique latine et de chor\u00e9graphies qui allient pas de danse a\u00e9robique et mouvements pour sculpter le corps et accroitre la forme cardiovasculaire, l'endurance et la flexibilit\u00e9.<\/p><p>* Option virtuelle disponible<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programmes d&rsquo;automne 2025 Les inscriptions h\u00e2tives pour nos programmes d&rsquo;automne d\u00e9butent bient\u00f4t ! 18 ao\u00fbt\u00a0: r\u00e9sidents de Montr\u00e9al-Ouest 19 ao\u00fbt\u00a0: r\u00e9sidents de C\u00f4te Saint-Luc et Hampstead 20 ao\u00fbt : tout le monde Inscrivez-vous avant le 29 ao\u00fbt pour [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":4349,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_wds_title":"","_wds_metadesc":"","_wds_focus-keywords":"","_wds_meta-robots-adv":"","_wds_meta-robots-noindex":false,"_wds_meta-robots-nofollow":false,"_wds_meta-robots-index":false,"_wds_meta-robots-follow":false,"_wds_autolinks-exclude":false,"_wds_canonical":"","_wds_opengraph":[],"_wds_twitter":[],"footnotes":""},"tags":[235,184,209,236,232,198,238,230,239,214,229,237,231,173,233,221,220,240,234,210,212,213,219],"class_list":["post-8830","page","type-page","status-publish","hentry","tag-balle","tag-ballet","tag-barre","tag-boxe","tag-conditionnement","tag-danse","tag-endurance","tag-entrainement","tag-equilibre","tag-essentrics","tag-etirement","tag-flexibilite","tag-intervalle","tag-mouvement","tag-physique","tag-pilates","tag-piloxing","tag-poids","tag-stabilite","tag-trx","tag-yoga","tag-yogalates","tag-zumba"],"better_featured_image":null,"acf":{"header_image":{"ID":13605,"id":13605,"title":"active-activity-adult-1308746","filename":"active-activity-adult-1308746.jpg","filesize":2872054,"url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/08\/active-activity-adult-1308746.jpg","link":"https:\/\/montreal-ouest.ca\/fr\/loisirs-et-culture\/activites-et-inscription-en-ligne\/adultes\/active-activity-adult-1308746\/","alt":"","author":"3","description":"","caption":"","name":"active-activity-adult-1308746","status":"inherit","uploaded_to":8830,"date":"2019-08-22 13:26:46","modified":"2019-08-22 13:26:46","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/montreal-ouest.ca\/wp-includes\/images\/media\/default.png","width":7000,"height":4666,"sizes":{"thumbnail":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/08\/active-activity-adult-1308746-285x285.jpg","thumbnail-width":285,"thumbnail-height":285,"medium":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/08\/active-activity-adult-1308746-992x661.jpg","medium-width":992,"medium-height":661,"medium_large":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/08\/active-activity-adult-1308746-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/08\/active-activity-adult-1308746-1920x1280.jpg","large-width":1920,"large-height":1280,"1536x1536":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/08\/active-activity-adult-1308746.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/08\/active-activity-adult-1308746.jpg","2048x2048-width":2048,"2048x2048-height":1365}},"header_title":"","header_subtitle":"","sidebar_image":false,"event_types":false,"hide_sidebar":false},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/pages\/8830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/comments?post=8830"}],"version-history":[{"count":0,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/pages\/8830\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/pages\/4349"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media?parent=8830"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/tags?post=8830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}