{"id":4337,"date":"2018-07-06T20:38:17","date_gmt":"2018-07-07T00:38:17","guid":{"rendered":"https:\/\/montreal-west.ca\/seniors\/"},"modified":"2025-08-13T13:15:22","modified_gmt":"2025-08-13T17:15:22","slug":"aines","status":"publish","type":"page","link":"https:\/\/montreal-ouest.ca\/fr\/loisirs-et-culture\/activites-et-inscription-en-ligne\/aines\/","title":{"rendered":"Ain\u00e9s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4337\" class=\"elementor elementor-4337 elementor-889\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d873c0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d873c0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7d3e13\" data-id=\"a7d3e13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e59a222 elementor-widget elementor-widget-text-editor\" data-id=\"e59a222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Programmes d&rsquo;automne 2025<\/h2><p>Les inscriptions h\u00e2tives pour nos programmes d&rsquo;automne d\u00e9butent bient\u00f4t !<\/p><ul><li>18 ao\u00fbt\u00a0: r\u00e9sidents de Montr\u00e9al-Ouest<\/li><li>19 ao\u00fbt\u00a0: r\u00e9sidents de C\u00f4te Saint-Luc et Hampstead<\/li><li>20 ao\u00fbt : tout le monde<\/li><\/ul><p>Inscrivez-vous <strong>avant le 29 ao\u00fbt<\/strong> pour profiter du tarif r\u00e9duit!<\/p><p><i class=\"fa fa-file-pdf-o\"><\/i> <a href=\"https:\/\/montreal-west.ca\/wp-content\/uploads\/2025\/08\/Programmation-automne-2025-adultes-et-aines.pdf\" target=\"_blank\" rel=\"noopener\">Consultez l&rsquo;horaire des cours<\/a><\/p><p><a href=\"https:\/\/app.amilia.com\/store\/en\/ville-de-montreal-ouest\/shop\/programs\">Visitez Amilia <\/a>pour les dates d&rsquo;inscription, les descriptions des programmes et les horaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2446333 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-accordion\" data-id=\"2446333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"penega-accordion\">\n\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-0\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-0\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-0\">\n\t\t\t\t\t\t\tFitness 70+\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-0\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-0\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Entra\u00eenement \u00e0 basse intensit\u00e9. Places limit\u00e9es, preuve d'\u00e2ge requis.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13179,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Entra\u00eenement \u00e0 basse intensit\u00e9. Places limit\u00e9es, preuve d'\u00e2ge requis.<\/span><\/p><p>Cours de septembre \u00e0 mai.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-1\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-1\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-1\">\n\t\t\t\t\t\t\tCours d'\u00e9quilibre\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-1\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ce cours met l'accent principalement sur des exercices qui am\u00e9liorent l'\u00e9quilibre \u00e0 l'aide de chaises, de bandes et de poids l\u00e9gers. Le lundi sera un cours de conditionnement physique g\u00e9n\u00e9ral. Mercredi sera un cours de yoga sur chaise.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13179,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Ce cours met l'accent principalement sur des exercices qui am\u00e9liorent l'\u00e9quilibre \u00e0 l'aide de chaises, de bandes et de poids l\u00e9gers. <\/span><\/p><ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ce cours met l'accent principalement sur des exercices qui am\u00e9liorent l'\u00e9quilibre \u00e0 l'aide de chaises, de bandes et de poids l\u00e9gers. Le lundi sera un cours de conditionnement physique g\u00e9n\u00e9ral. Mercredi sera un cours de yoga sur chaise.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13179,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Lundi : cours de conditionnement physique g\u00e9n\u00e9ral<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ce cours met l'accent principalement sur des exercices qui am\u00e9liorent l'\u00e9quilibre \u00e0 l'aide de chaises, de bandes et de poids l\u00e9gers. Le lundi sera un cours de conditionnement physique g\u00e9n\u00e9ral. Mercredi sera un cours de yoga sur chaise.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13179,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Calibri, sans-serif&quot;,&quot;16&quot;:11}\">Mercredi: cours de yoga sur chaise<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-2\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-2\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-2\">\n\t\t\t\t\t\t\tAtelier de Mah Jongg Am\u00e9ricain\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-2\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Le Mah Jongg est un jeu de tuiles chinois pour quatre joueurs qui combine habilet\u00e9, strat\u00e9gie et chance et qui remonte aux ann\u00e9es 1880. En 1937, la version am\u00e9ricaine du jeu est n\u00e9e, avec son ensemble unique de r\u00e8gles. Cette version continue de cro\u00eetre gr\u00e2ce \u00e0 l'amour du jeu et aux liens profonds qui se cr\u00e9ent en jouant.<\/p><p>DESCRIPTION DU COURS<br \/>L'atelier consistera \u00e0 apprendre le jeu pendant les premiers cours, puis \u00e0 jouer sous supervision pendant le reste de la session. Vous pouvez vous attendre \u00e0 terminer l'atelier avec une connaissance compl\u00e8te de la fa\u00e7on dont le jeu est jou\u00e9, des r\u00e8gles associ\u00e9es au jeu, et avec la confiance n\u00e9cessaire pour montrer aux autres comment jouer. Les avantages de l'apprentissage et de la pratique du Mah Jong sont de maintenir votre cerveau en \u00e9veil, d'am\u00e9liorer vos capacit\u00e9s de m\u00e9moire et de favoriser la patience, et bien s\u00fbr, l'aspect social est fondamental pour la sant\u00e9 mentale en g\u00e9n\u00e9ral.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d11c5af elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d11c5af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.amilia.com\/store\/fr\/ville-de-montreal-ouest\/shop\/programs\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscriptions en ligne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programmes d&rsquo;automne 2025 Les inscriptions h\u00e2tives pour nos programmes d&rsquo;automne d\u00e9butent bient\u00f4t ! 18 ao\u00fbt\u00a0: r\u00e9sidents de Montr\u00e9al-Ouest 19 ao\u00fbt\u00a0: r\u00e9sidents de C\u00f4te Saint-Luc et Hampstead 20 ao\u00fbt : tout le monde Inscrivez-vous avant le 29 ao\u00fbt pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4349,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-4337","page","type-page","status-publish","hentry"],"better_featured_image":null,"acf":{"header_title":"","header_image":{"ID":48036,"id":48036,"title":"Senior woman exercising stretching workout","filename":"AdobeStock_487684910-scaled.jpeg","filesize":180805,"url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-scaled.jpeg","link":"https:\/\/montreal-ouest.ca\/fr\/loisirs-et-culture\/activites-et-inscription-en-ligne\/aines\/senior-woman-exercising-stretching-workout-2\/","alt":"","author":"3","description":"","caption":"Active senior woman exercising stretching workout and incline during yoga class in fitness studio","name":"senior-woman-exercising-stretching-workout-2","status":"inherit","uploaded_to":4337,"date":"2022-08-25 15:21:19","modified":"2022-08-25 15:21:19","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/montreal-ouest.ca\/wp-includes\/images\/media\/default.png","width":2048,"height":1283,"sizes":{"thumbnail":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-285x285.jpeg","thumbnail-width":285,"thumbnail-height":285,"medium":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-992x621.jpeg","medium-width":992,"medium-height":621,"medium_large":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-768x481.jpeg","medium_large-width":768,"medium_large-height":481,"large":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-1920x1202.jpeg","large-width":1920,"large-height":1202,"1536x1536":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-1536x962.jpeg","1536x1536-width":1536,"1536x1536-height":962,"2048x2048":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-2048x1283.jpeg","2048x2048-width":2048,"2048x2048-height":1283}},"header_subtitle":"","sidebar_image":false,"event_types":false,"hide_sidebar":false},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/pages\/4337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/comments?post=4337"}],"version-history":[{"count":0,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/pages\/4337\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/pages\/4349"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media?parent=4337"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/tags?post=4337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}