{"id":89323,"date":"2025-03-19T10:03:20","date_gmt":"2025-03-19T14:03:20","guid":{"rendered":"https:\/\/montreal-west.ca\/?post_type=events&#038;p=89323"},"modified":"2025-03-19T10:03:21","modified_gmt":"2025-03-19T14:03:21","slug":"cours-dessai-gratuits","status":"publish","type":"events","link":"https:\/\/montreal-ouest.ca\/fr\/events\/cours-dessai-gratuits\/","title":{"rendered":"Cours d&rsquo;essai gratuits"},"content":{"rendered":"\n<p>Vous envisagez de rejoindre notre session de printemps ? Venez tester ces cours d\u2019essai GRATUITS le samedi 5 avril pour d\u00e9couvrir celui qui vous convient le mieux !\u00a0<\/p>\n<p><strong>Entra\u00eenement de mobilit\u00e9 (10 h 15 \u00e0 11 h)<\/strong><br \/>Am\u00e9liorez votre souplesse, \u00e9quilibre et force gr\u00e2ce \u00e0 des exercices qui optimisent votre amplitude de mouvement et le contr\u00f4le de vos articulations.<\/p>\n<p><strong>Pompe Cardio (11 h 15 \u00e0 12 h)<\/strong><br \/>Un entra\u00eenement complet et dynamique avec halt\u00e8re pour vous aider \u00e0 raffermir votre corps et \u00eatre plus en forme, gr\u00e2ce \u00e0 des poids l\u00e9gers \u00e0 mod\u00e9r\u00e9s et de nombreuses r\u00e9p\u00e9titions !<\/p>\n<p>Ne manquez pas cette occasion\u2014<a href=\"https:\/\/app.amilia.com\/store\/en\/ville-de-montreal-ouest\/shop\/programs\/104987\" target=\"_blank\" rel=\"noopener\">inscrivez-vous d\u00e8s maintenant sur Amilia <\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous envisagez de rejoindre notre session de printemps ? Venez tester ces cours d\u2019essai GRATUITS le samedi 5 avril pour d\u00e9couvrir celui qui vous convient le mieux !\u00a0 Entra\u00eenement de mobilit\u00e9 (10 h 15 \u00e0 11 h)Am\u00e9liorez votre [&hellip;]<\/p>\n","protected":false},"featured_media":89322,"menu_order":0,"template":"","event_type":[],"class_list":["post-89323","events","type-events","status-publish","has-post-thumbnail","hentry"],"better_featured_image":{"id":89322,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":900,"file":"2025\/03\/cardio-pump.png","filesize":1175961,"sizes":{"medium":{"file":"cardio-pump-992x744.png","width":992,"height":744,"mime-type":"image\/png","filesize":727504,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/03\/cardio-pump-992x744.png"},"thumbnail":{"file":"cardio-pump-285x285.png","width":285,"height":285,"mime-type":"image\/png","filesize":96778,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/03\/cardio-pump-285x285.png"},"medium_large":{"file":"cardio-pump-768x576.png","width":768,"height":576,"mime-type":"image\/png","filesize":462953,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/03\/cardio-pump-768x576.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":null,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/03\/cardio-pump.png"},"acf":{"event_title":"","recurring":false,"event_date":"05-04-2025","event_date_end":"","event_location":"H\u00f4tel de ville","event_time":"10:15","event_time_end":"12:00"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/events\/89323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/types\/events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media\/89322"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/media?parent=89323"}],"wp:term":[{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/fr\/wp-json\/wp\/v2\/event_type?post=89323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}