{"id":16682,"date":"2019-12-03T10:08:38","date_gmt":"2019-12-03T14:08:38","guid":{"rendered":"https:\/\/montreal-west.ca\/?p=16682"},"modified":"2019-12-03T10:43:57","modified_gmt":"2019-12-03T14:43:57","slug":"try-a-fitness-class-for-free","status":"publish","type":"post","link":"https:\/\/montreal-ouest.ca\/en\/try-a-fitness-class-for-free\/","title":{"rendered":"Try a fitness class for free!"},"content":{"rendered":"\n

The Recreation Department will be\u00a0showcasing some of their fitness classes on\u00a0Sunday, December 8<\/strong> at the Town Hall and\u00a0Davies Chalet. If you want to see what a\u00a0class is all about, this is the day you can do\u00a0it. Every class lasts an hour.\u00a0<\/p>\n

The schedule is as follows:<\/p>\n

9:15 a.m. Essentrics\u00a0(Town Hall)<\/strong>
Based on eccentric strengthening which stretches the muscles then strengthens them in the elongated positions creating a lean toned body.<\/p>\n

9:30 a.m. Zumba\u00a0(Town Hall)<\/strong>
A mix of Latin style music and choreographed routines combining aerobic dance steps and movements to sculpt the body, increase cardiovascular fitness and flexibility.<\/p>\n

9:30 a.m. TRX (Davies Chalet)
<\/strong>Only 8\u00a0spaces available; must call 484-6186 to reserve<\/em><\/p>\n

Increase total body flexibility, promote mobility and stability and develop core strength through suspension training. Small class size, limited spaces available!<\/p>\n

10 a.m. Adult Ballet (Town Hall)<\/strong>
Looking to better your shape? Feeling less limber? Need a lift to your spirits? Adult ballet classes are an excellent way to stay fit, flexible, and happy. You’ll learn about ballet technique, stretching, and conditioning, while having a lot of fun at the same time.<\/p>\n

10:15 a.m. Strong by Zumba\u00a0(Town Hall)<\/strong>
STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training, but still focuses on moving to the beat.<\/p>\n

11:15 a.m. Yoga (Town Hall)
<\/strong>This is much more than exercise … It’s a way of life! Improve your mental and spiritual well-being, increase flexibility and increase muscle tone.
<\/strong><\/p>\n

Some classes have limited space and will\u00a0be on a first come first serve basis. If you\u00a0would like any additional information\u00a0please call the Community Centre at 514-484-6186.<\/p>\n

Let\u2019s get MOVING!<\/p>\n","protected":false},"excerpt":{"rendered":"

The Recreation Department will be\u00a0showcasing some of their fitness classes on\u00a0Sunday, December 8 at the Town Hall and\u00a0Davies Chalet. If you want to see what a\u00a0class is all about, this is the day you can do\u00a0it. Every class […]<\/p>\n","protected":false},"author":3,"featured_media":16683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":0,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-16682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recreation"],"better_featured_image":{"id":16683,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1920,"height":1280,"file":"2019\/12\/dumbbells-2465478_1920.jpg","sizes":{"thumbnail":{"file":"dumbbells-2465478_1920-285x285.jpg","width":285,"height":285,"mime-type":"image\/jpeg","source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/12\/dumbbells-2465478_1920-285x285.jpg"},"medium":{"file":"dumbbells-2465478_1920-992x661.jpg","width":992,"height":661,"mime-type":"image\/jpeg","source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/12\/dumbbells-2465478_1920-992x661.jpg"},"medium_large":{"file":"dumbbells-2465478_1920-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/12\/dumbbells-2465478_1920-768x512.jpg"},"large":{"file":"dumbbells-2465478_1920-1920x1280.jpg","width":1920,"height":1280,"mime-type":"image\/jpeg","source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/12\/dumbbells-2465478_1920-1920x1280.jpg"}},"image_meta":{"aperture":"10","credit":"","camera":"Canon EOS 70D","caption":"","created_timestamp":"0","copyright":"","focal_length":"55","iso":"125","shutter_speed":"0.004","title":"","orientation":"0","keywords":[]}},"post":16682,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/12\/dumbbells-2465478_1920.jpg"},"acf":{"banner_img":false},"publishpress_future_action":{"enabled":false,"date":"2026-07-25 07:19:00","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/posts\/16682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/comments?post=16682"}],"version-history":[{"count":0,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/posts\/16682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/media\/16683"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/media?parent=16682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/categories?post=16682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/tags?post=16682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}