{"id":13182,"date":"2019-07-19T10:53:05","date_gmt":"2019-07-19T14:53:05","guid":{"rendered":"https:\/\/montreal-west.ca\/?p=13182"},"modified":"2019-07-19T11:01:44","modified_gmt":"2019-07-19T15:01:44","slug":"heat-wave-preventive-tips","status":"publish","type":"post","link":"https:\/\/montreal-ouest.ca\/en\/heat-wave-preventive-tips\/","title":{"rendered":"Heat wave: preventive tips"},"content":{"rendered":"\n<p class=\"p1\"><span class=\"s1\">Due to the extreme heat and humidity, we have extended certain pool hours and made changes to the schedule in order to give everyone the opportunity to cool off.<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\"><strong>The pool will remain open until\u00a0<\/strong><b>10:00 pm<\/b>\u00a0tonight and tomorrow\u00a0for public swim. The hours will be as follow (weather permitting):<\/span><\/p>\n<p class=\"p6\"><strong><span class=\"s2\">July 19th<\/span><\/strong><\/p>\n<ul>\n<li class=\"p6\"><span class=\"s3\">1 &#8211; 10\u00a0 pm\u00a0<\/span><span class=\"s4\">free swim\u00a0<\/span><\/li>\n<li class=\"p6\"><span class=\"s1\">5:30 p.m. to 7 p.m.\u00a0lap swim (lanes available on request)<\/span><\/li>\n<li class=\"p6\">Wading Pool:\u00a0<span class=\"s1\">11:30 a.m. &#8211; 8 p.m.<\/span><\/li>\n<\/ul>\n<p class=\"p5\"><strong><span class=\"s6\">July 20th<\/span><\/strong><\/p>\n<ul>\n<li class=\"p5\"><span class=\"s1\">11:30 &#8211; 10\u00a0p.m.\u00a0<\/span><span class=\"s7\">free swim (<\/span><span class=\"s8\">11:30 &#8211; 1 p.m.\u00a0and\u00a05:30 &#8211; 7 p.m. shared with lap swim)<\/span><span class=\"s1\"><br \/><b><\/b><\/span><\/li>\n<li class=\"p5\"><span class=\"s1\">5:30 &#8211; 7 p.m.<\/span><span class=\"s9\">\u00a0lap swim\u00a0<\/span><span class=\"s10\">(shared with free swim)<\/span><\/li>\n<li class=\"p5\"><span class=\"s5\">Wading Pool:<\/span><span class=\"s1\">10 a.m. &#8211; 8 p.m.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\"><b>Preventive Measures:<\/b><\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Spend at least three (3) hours in a cool or air conditioned place;<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Drink lots of water even if not thirsty;\u00a0<\/span><\/li>\n<li class=\"p1\">Reduce physical efforts;<\/li>\n<li class=\"p1\">Stay in contact with people you know;<\/li>\n<li class=\"p1\">Take a shower or cool bath as often as needed or cool off with a damp cold cloth or spray;<\/li>\n<li class=\"p1\">Protect yourself from the sun, wear light coloured clothing and a hat (especially for babies and toddlers);<\/li>\n<li class=\"p1\">Keep blinds or curtains closed during the day;<\/li>\n<li class=\"p1\">Increase air circulation in your home by opening cross windows;<\/li>\n<\/ul>\n<p class=\"p7\"><span class=\"s1\">For more information on <a href=\"https:\/\/www.quebec.ca\/en\/health\/advice-and-prevention\/health-and-environment\/preventing-the-effects-of-oppressive-and-extreme-heat\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s11\">preventing the effects of heat<\/span><\/a>. <\/span><\/p>\n<p class=\"p7\"><span class=\"s1\">Keep cool! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Due to the extreme heat and humidity, we have extended certain pool hours and made changes to the schedule in order to give everyone the opportunity to cool off. The pool will remain open until\u00a010:00 pm\u00a0tonight and tomorrow\u00a0for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":0,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-13182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environment"],"better_featured_image":{"id":13183,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":784,"height":528,"file":"2019\/07\/heat-wave-e1563548125200.jpg","sizes":{"thumbnail":{"file":"heat-wave-e1563548125200-285x285.jpg","width":285,"height":285,"mime-type":"image\/jpeg","source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/07\/heat-wave-e1563548125200-285x285.jpg"},"medium_large":{"file":"heat-wave-e1563548125200-768x517.jpg","width":768,"height":517,"mime-type":"image\/jpeg","source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/07\/heat-wave-e1563548125200-768x517.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":13182,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2019\/07\/heat-wave-e1563548125200.jpg"},"acf":{"banner_img":false},"publishpress_future_action":{"enabled":false,"date":"2026-07-21 01:42:51","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/posts\/13182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/comments?post=13182"}],"version-history":[{"count":0,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/posts\/13182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/media\/13183"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/media?parent=13182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/categories?post=13182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/tags?post=13182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}