{"id":97955,"date":"2025-11-19T10:53:26","date_gmt":"2025-11-19T14:53:26","guid":{"rendered":"https:\/\/montreal-ouest.ca\/?page_id=97955"},"modified":"2026-06-15T11:27:53","modified_gmt":"2026-06-15T15:27:53","slug":"fitness-and-leisure","status":"publish","type":"page","link":"https:\/\/montreal-ouest.ca\/en\/recreation\/activities-information-online-registration\/fitness-and-leisure\/","title":{"rendered":"Fitness and Leisure"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"97955\" class=\"elementor elementor-97955\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d348695 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d348695\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abadd33\" data-id=\"abadd33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73ea4d2 elementor-widget elementor-widget-text-editor\" data-id=\"73ea4d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Town offers a wide range of fitness and leisure programs designed for all ages and interests. Whether you\u2019re looking to boost your well-being, develop a new skill or enjoy connecting with neighbours, there\u2019s something for everyone.<\/p><h2>Summer session<\/h2><p>Registration begins on:<\/p><ul><li>June 8 at 9 a.m. for Montreal West residents<\/li><li>June 11 at 9 a.m. for CSL and Hampstead residents<\/li><li>June 12 at 9 a.m. for non-residents<\/li><\/ul><p>Programs begin the week of July 6 and run for 6 weeks.<\/p><table style=\"border-collapse: collapse; width: 100%; height: 2693px;\"><thead><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 24px;\">Time<\/td><td style=\"width: 27.4144%; height: 24px;\">Class<\/td><td style=\"width: 35.4628%; height: 24px;\">Location<\/td><\/tr><\/thead><tbody><tr style=\"height: 24px;\"><td style=\"width: 85.4628%; border-style: solid; border-color: #000000; text-align: center; height: 24px;\" colspan=\"3\"><strong>MONDAY<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 27px;\">6:30 &#8211; 7:30 a.m.<\/td><td style=\"width: 27.4144%; height: 27px;\">TRX<\/td><td style=\"width: 35.4628%; height: 27px;\">Davies Chalet<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 48px;\">9:30- 10:30 a.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Essentrics Aging Backwards<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 48px;\">10:45- 11:45 a.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Adult Balance<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 48px;\">10:45- 11:45 a.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Essentrics for Men<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 48px;\">1:00- 2:00 p.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Line Dancing<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 48px;\">6:45 &#8211; 7:45 p.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Yoga for Stiff Men<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 48px;\">7:00 &#8211; 8:00 p.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">TRX<\/td><td style=\"width: 35.4628%; height: 48px;\">Davies Chalet<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 48px;\">7:00 &#8211; 8:00 p.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Yogalates<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 85.4628%; border-top: 2px solid #000000; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: #000000; border-bottom-color: #000000; border-left-color: #000000; text-align: center; vertical-align: top; height: 24px;\" colspan=\"3\"><strong>TUESDAY<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 48px;\">4:00- 5:00 p.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">QiGong<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 80px;\">6:45 &#8211; 7:45 p.m.<\/td><td style=\"width: 27.4144%; height: 80px;\">Body Sculpt<\/td><td style=\"width: 35.4628%; height: 80px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.5856%; height: 48px;\">7:00 &#8211; 8:00 p.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Warrior Workout<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.5856%; height: 48px;\">7:45 &#8211; 8:45 p.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Core Training<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 85.4628%; border-top: 2px solid #000000; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: #000000; border-bottom-color: #000000; border-left-color: #000000; text-align: center; vertical-align: top; height: 24px;\" colspan=\"3\"><strong>WEDNESDAY<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 56px; border-top: 2px solid black;\">6:30 &#8211; 7:30 a.m.<\/td><td style=\"width: 27.4144%; height: 56px; border-top: 2px solid black;\">TRX<\/td><td style=\"width: 35.4628%; height: 56px; border-top: 2px solid black;\">Davies Chalet<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.5856%; height: 48px;\">9:30- 10:30 a.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Essentrics Aging Backwards<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.5856%; height: 48px;\">10:45- 11:45 a.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Adult Balance<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.5856%; height: 48px;\">10:45- 11:45 a.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Essentrics for Men<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.5856%;\">12:00 &#8211; 1:00 p.m.<\/td><td style=\"width: 27.4144%;\">Yogaflow<\/td><td style=\"width: 35.4628%;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.5856%; height: 48px;\">7:00 &#8211; 8:00 p.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Yogalates<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 85.4628%; border-top: 2px solid #000000; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: #000000; border-bottom-color: #000000; border-left-color: #000000; text-align: center; vertical-align: top; height: 24px;\" colspan=\"3\"><strong>THURSDAY<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 56px; border-top: 2px solid black;\">8:30 &#8211; 9:30 a.m.<\/td><td style=\"width: 27.4144%; height: 56px; border-top: 2px solid black;\">Stretching<\/td><td style=\"width: 35.4628%; height: 56px; border-top: 2px solid black;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.5856%; height: 48px;\">7:00 &#8211; 8:00 p.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Meditation<\/td><td style=\"width: 35.4628%; height: 48px;\">Davies Chalet<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 22.5856%; height: 24px;\">7:45 &#8211; 8:45 p.m.<\/td><td style=\"width: 27.4144%; height: 24px;\">Yoga Flow<\/td><td style=\"width: 35.4628%; height: 24px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 85.4628%; border-top: 2px solid #000000; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: #000000; border-bottom-color: #000000; border-left-color: #000000; text-align: center; vertical-align: top; height: 24px;\" colspan=\"3\"><strong>FRIDAY<\/strong><\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.5856%; height: 48px;\">9:00- 10:00 a.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Pilates<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.5856%; height: 48px;\">9:00- 10:00 a.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Barre<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.5856%; height: 48px;\">10:15- 11:15 a.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Postnatal pilates (Baby &amp; me)<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 85.4628%; border-top: 2px solid #000000; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-right-color: #000000; border-bottom-color: #000000; border-left-color: #000000; text-align: center; vertical-align: top; height: 24px;\" colspan=\"3\"><strong>SATURDAY<\/strong><\/td><\/tr><tr style=\"height: 48px;\"><td style=\"width: 22.5856%; height: 48px;\">9:00- 10:00 a.m.<\/td><td style=\"width: 27.4144%; height: 48px;\">Essentrics<\/td><td style=\"width: 35.4628%; height: 48px;\">Sports and Recreation Centre<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c229357 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c229357\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31a2d40\" data-id=\"31a2d40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e16813b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e16813b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/montreal-ouest.ca\/en\/recreation\/activities-information-online-registration\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Registration information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-05c9cf2\" data-id=\"05c9cf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45ba519 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45ba519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.amilia.com\/store\/en\/ville-de-montreal-ouest\/shop\/programs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20eec1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20eec1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dc146c\" data-id=\"2dc146c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2028492 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2028492\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e397b4\" data-id=\"4e397b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3d4b64 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"f3d4b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&nbsp;\n\nOur winter 2026 session begins the week of January 12 and runs for 12 weeks.\n\n<strong>For adults and seniors<\/strong>\n\nDiscover classes that support a healthy, active lifestyle:\n<ul>\n \t<li>Regular fitness: yoga, essentrics, strength training and more<\/li>\n \t<li>Specialty fitness; high-intensity workouts using equipment<\/li>\n \t<li>Sports: pickleball<\/li>\n \t<li>Leisure: skill-building and mindful activities<\/li>\n<\/ul>\n<strong>First Aid workshops<\/strong>\n\nGain essential life-saving knowledge through practical workshops:\n<ul>\n \t<li>Emergency First Aid &amp; CPR\/AED<\/li>\n \t<li>First Aid for dogs and cats<\/li>\n<\/ul>\n<strong>For children<\/strong>\n\nEngaging programs designed to inspire creativity, confidence and movement:\n<ul>\n \t<li>Dance classes<\/li>\n \t<li>Leisure and creative classes<\/li>\n \t<li>Red Cross workshops<\/li>\n<\/ul>\n<strong>For parents and children<\/strong>\n\nShare the joy of music together\n<ul>\n \t<li>Music with Shawny<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Town offers a wide range of fitness and leisure programs designed for all ages and interests. Whether you\u2019re looking to boost your well-being, develop a new skill or enjoy connecting with neighbours, there\u2019s something for everyone. Summer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":897,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-97955","page","type-page","status-publish","hentry"],"better_featured_image":null,"acf":{"event_types":false,"header_image":{"ID":97964,"id":97964,"title":"Image - 2025-11-10T154843.475","filename":"Image-2025-11-10T154843.475.jpg","filesize":772213,"url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475.jpg","link":"https:\/\/montreal-ouest.ca\/en\/recreation\/activities-information-online-registration\/fitness-and-leisure\/image-2025-11-10t154843-475\/","alt":"","author":"3","description":"","caption":"","name":"image-2025-11-10t154843-475","status":"inherit","uploaded_to":97955,"date":"2025-11-19 15:14:45","modified":"2025-11-19 15:14:45","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/montreal-ouest.ca\/wp-includes\/images\/media\/default.png","width":1600,"height":1200,"sizes":{"thumbnail":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475-285x285.jpg","thumbnail-width":285,"thumbnail-height":285,"medium":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475-992x744.jpg","medium-width":992,"medium-height":744,"medium_large":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475-768x576.jpg","medium_large-width":768,"medium_large-height":576,"large":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475.jpg","large-width":1600,"large-height":1200,"1536x1536":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475-1536x1152.jpg","1536x1536-width":1536,"1536x1536-height":1152,"2048x2048":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/11\/Image-2025-11-10T154843.475.jpg","2048x2048-width":1600,"2048x2048-height":1200}},"header_title":"","header_subtitle":"","sidebar_image":false,"hide_sidebar":false},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/pages\/97955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/comments?post=97955"}],"version-history":[{"count":0,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/pages\/97955\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/pages\/897"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/media?parent=97955"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/tags?post=97955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}