{"id":889,"date":"2018-07-06T20:38:17","date_gmt":"2018-07-07T00:38:17","guid":{"rendered":"https:\/\/montreal-west.ca\/seniors\/"},"modified":"2025-08-13T13:37:44","modified_gmt":"2025-08-13T17:37:44","slug":"65-plus","status":"publish","type":"page","link":"https:\/\/montreal-ouest.ca\/en\/recreation\/activities-information-online-registration\/65-plus\/","title":{"rendered":"Seniors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"889\" class=\"elementor elementor-889\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-875a464 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"875a464\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eec98db\" data-id=\"eec98db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bef3e4 elementor-widget elementor-widget-text-editor\" data-id=\"4bef3e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Fall registration<\/h2><p>Early bird registration for our Fall programs is almost here!<\/p><ul><li>August 18 : Montreal West residents<\/li><li>August 19 : C\u00f4te Saint-Luc and Hampstead residents<\/li><li>August 20: everyone<\/li><\/ul><p><strong>Register by August 29\u00a0<\/strong>to take advantage of discounted pricing!<\/p><p><i class=\"fa fa-file-pdf-o\"><\/i> <a href=\"https:\/\/montreal-west.ca\/wp-content\/uploads\/2025\/08\/Fall-2025-programming-adults-and-seniors.pdf\" target=\"_blank\" rel=\"noopener\">View weekly course schedule<\/a><\/p><p><a href=\"https:\/\/app.amilia.com\/store\/en\/ville-de-montreal-ouest\/shop\/programs\">Visit Amilia<\/a> for registration dates, program descriptions and schedules.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7065be6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7065be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.amilia.com\/store\/en\/ville-de-montreal-ouest\/shop\/programs\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d873c0f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d873c0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7d3e13\" data-id=\"a7d3e13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e59a222 elementor-widget elementor-widget-text-editor\" data-id=\"e59a222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Summer 2022 courses<\/h2>\n<em>Announced programming will be subject to change at any time to respect public health guidelines.\u00a0\u00a0<\/em>\n\n<i class=\"fa fa-file-pdf-o\"><\/i> <a href=\"https:\/\/montreal-west.ca\/wp-content\/uploads\/2022\/06\/2022-summer-programs.pdf\">Summer 2022 schedule<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e5607 elementor-widget elementor-widget-accordion\" data-id=\"08e5607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"penega-accordion\">\n\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-0\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-0\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-0\">\n\t\t\t\t\t\t\t70 + Fitness\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-0\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-0\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>Low impact fitness. Spaces are limited, please provide proof of age.<\/p><p>*class offered from September to May<\/p><p>* Virtual option available<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-1\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-1\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-1\">\n\t\t\t\t\t\t\tOlder Adult Balance\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-1\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<p>This class will focus primarily\u00a0on exercises to improve balance and will use chairs, bands and light weights.<\/p><p>* Virtual option available<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"accordion-card\">\n\t\t\t\t\t<div class=\"accordion-header\" id=\"elementor-tab-title-2\">\n\t\t  \t\t        <button class=\"btn btn-link d-flex align-items-center justify-content-between collapsed\" data-toggle=\"collapse\" data-target=\"#elementor-tab-content-2\" aria-expanded=\"true\" aria-controls=\"elementor-tab-content-2\">\n\t\t\t\t\t\t\tStep by step Mo West\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/montreal-ouest.ca\/wp-content\/themes\/penega\/images\/right-arrow.png\" alt=\"Right arrow\">\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2\" class=\"collapse\" aria-labbeledby=\"elementor-tab-title-2\" data-parent=\".penega-accordion\">\n\t\t\t\t\t\t<div class=\"card-body\">\n\t\t\t\t\t\t\t<div class=\"span7\"><p>Based at the Montreal West Community Center, meet every Monday at 9:30 am for a 45 minute walk, followed by refreshments. Rain or shine.<\/p><p><em>* The program is only for Montreal West residents and Montreal West 50+ club members.<\/em><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fall registration Early bird registration for our Fall programs is almost here! August 18 : Montreal West residents August 19 : C\u00f4te Saint-Luc and Hampstead residents August 20: everyone Register by August 29\u00a0to take advantage of discounted pricing! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":897,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-889","page","type-page","status-publish","hentry"],"better_featured_image":null,"acf":{"header_image":{"ID":48035,"id":48035,"title":"Senior woman exercising stretching workout","filename":"AdobeStock_487684910-scaled.jpeg","filesize":"180805","url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-scaled.jpeg","link":"https:\/\/montreal-ouest.ca\/en\/recreation\/activities-information-online-registration\/65-plus\/senior-woman-exercising-stretching-workout\/","alt":"","author":"3","description":"","caption":"Active senior woman exercising stretching workout and incline during yoga class in fitness studio","name":"senior-woman-exercising-stretching-workout","status":"inherit","uploaded_to":889,"date":"2022-08-25 15:21:19","modified":"2022-08-25 15:21:19","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/montreal-ouest.ca\/wp-includes\/images\/media\/default.png","width":2048,"height":1283,"sizes":{"thumbnail":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-285x285.jpeg","thumbnail-width":285,"thumbnail-height":285,"medium":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-992x621.jpeg","medium-width":992,"medium-height":621,"medium_large":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-768x481.jpeg","medium_large-width":768,"medium_large-height":481,"large":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-1920x1202.jpeg","large-width":1920,"large-height":1202,"1536x1536":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-1536x962.jpeg","1536x1536-width":1536,"1536x1536-height":962,"2048x2048":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2022\/08\/AdobeStock_487684910-2048x1283.jpeg","2048x2048-width":2048,"2048x2048-height":1283}},"header_title":"","header_subtitle":"","sidebar_image":false,"event_types":false,"hide_sidebar":false},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/pages\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":0,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/pages\/889\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/pages\/897"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/tags?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}