{"id":103207,"date":"2026-03-20T14:33:09","date_gmt":"2026-03-20T18:33:09","guid":{"rendered":"https:\/\/montreal-ouest.ca\/?page_id=103207"},"modified":"2026-09-16T15:34:53","modified_gmt":"2026-09-16T19:34:53","slug":"gymnasium","status":"publish","type":"page","link":"https:\/\/montreal-ouest.ca\/en\/recreation\/facilities-parks\/gymnasium\/","title":{"rendered":"Gymnasium"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"103207\" class=\"elementor elementor-103207\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69dd6f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69dd6f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5660a4c\" data-id=\"5660a4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb60a5b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-alert-info elementor-widget elementor-widget-alert\" data-id=\"cb60a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">Labour Day - special schedule<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">The Sports and Recreation Centre will remain open on Monday, September 7, operating under a special gym schedule.\u00a0<br><br>\n<a href=\"https:\/\/app.amilia.com\/store\/en\/ville-de-montreal-ouest\/shop\/programs\/132121\" target=\"blank\">View the schedule on Amilia<\/a><\/span>\n\t\t\t\n\t\t\t\t\t\t<button type=\"button\" class=\"elementor-alert-dismiss\" aria-label=\"Dismiss this alert.\">\n\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa6a843 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-alert-info elementor-widget elementor-widget-alert\" data-id=\"aa6a843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"alert.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-alert\" role=\"alert\">\n\n\t\t\t\t\t\t<span class=\"elementor-alert-title\">Gym Activities June 5<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-alert-description\">Friday, June 5: Gym activitites from 9:00 a.m. to 2:00 p.m. will be cancelled.<\/span>\n\t\t\t\n\t\t\t\t\t\t<button type=\"button\" class=\"elementor-alert-dismiss\" aria-label=\"Dismiss this alert.\">\n\t\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa1360 elementor-widget elementor-widget-text-editor\" data-id=\"eaa1360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The gymnasium, located on the second floor of the <a href=\"https:\/\/montreal-ouest.ca\/en\/recreation\/sports-recreation-center\/\">Sports and Recreation Centre<\/a>, offers a variety of drop-in activities for residents looking to stay active and enjoy recreational sports in a flexible, casual setting. Programming includes pickleball, badminton, baby gym, teen gym, and more.<\/p><p>The schedule and activity offerings may be adjusted from time to time to better reflect community interests and participation. Please refer to the information below for the current schedule, fees, and activity details.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ce9d1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"63ce9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.amilia.com\/store\/en\/ville-de-montreal-ouest\/shop\/programs\/132121\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register on Amilia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b5decb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b5decb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddcabc9\" data-id=\"ddcabc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8702fdd elementor-widget elementor-widget-text-editor\" data-id=\"8702fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Schedule<\/h2><p><a href=\"https:\/\/app.amilia.com\/store\/en\/ville-de-montreal-ouest\/shop\/programs\/calendar\/132121?view=basicWeek&amp;scrollToCalendar=true\" target=\"_blank\" rel=\"noopener\">View the current schedule on Amilia.<\/a><br \/><em>The schedule is subject to change.<\/em><\/p><h2>Programming<\/h2><p><strong>Adult sports<\/strong><\/p><ul><li>Pickleball<\/li><li>Basketball<\/li><li>Volleyball<\/li><li>Badminton<\/li><\/ul><p><strong>Kids and family activities<\/strong><\/p><ul><li>Basketball<\/li><li>Badminton<\/li><li>Pickleball<\/li><li>Baby Gym<\/li><\/ul><h2>Activity types<\/h2><p><strong>Drop-in Activities<\/strong><\/p><p>Individual registrations. Players take turns playing matches. Time of play will vary depending on amount of registrations.<\/p><p><strong>Court Reservations<\/strong><\/p><p>Full court rental includes minimum 2 participants maximum 4 participants. Guaranteed full hour of play.<\/p><p><strong>Family Drop-in Activities<\/strong><\/p><p>Designated times for families to come enjoy the drop-in activities. When 3+ members of the same household register, a 10% discount is applied to every additional member.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-401261c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"401261c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbe099e\" data-id=\"fbe099e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-580220b elementor-widget elementor-widget-text-editor\" data-id=\"580220b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Fees\u00a0<\/h2><table style=\"border-collapse: collapse; width: 100%; height: 96px;\"><tbody><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; height: 24px; text-align: center;\"><strong>Activity<\/strong><\/td><td style=\"width: 33.3333%; height: 24px; text-align: center;\"><strong>Resident<\/strong><\/td><td style=\"width: 33.3333%; height: 24px; text-align: center;\"><strong>Non-Resident<\/strong><\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; height: 24px;\">\u00a0Drop-in<\/td><td style=\"width: 33.3333%; height: 24px; text-align: center;\">\u00a0$5<\/td><td style=\"width: 33.3333%; height: 24px; text-align: center;\">\u00a0$7.50<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; height: 24px;\">\u00a0Court Reservation<\/td><td style=\"width: 33.3333%; height: 24px; text-align: center;\">\u00a0$40<\/td><td style=\"width: 33.3333%; height: 24px; text-align: center;\">\u00a0$45<\/td><\/tr><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; height: 24px;\">\u00a0Family<br \/><span style=\"font-size: 8pt;\">3+ registrations of the same household will receive 10% off each additional member<\/span><\/td><td style=\"width: 33.3333%; height: 24px; text-align: center;\">\u00a0$5<\/td><td style=\"width: 33.3333%; height: 24px; text-align: center;\">\u00a0$7.50<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-685dc90 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"685dc90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15476c1\" data-id=\"15476c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51a8237 elementor-widget elementor-widget-text-editor\" data-id=\"51a8237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><table style=\"border-collapse: collapse; width: 100%;\"><tbody><tr><td style=\"width: 33.3333%; text-align: center;\" colspan=\"3\"><strong>Pickleball<\/strong><\/td><\/tr><tr><td style=\"width: 33.3333%;\">\u00a0<\/td><td style=\"width: 33.3333%; text-align: center;\">\u00a0Weekday<\/td><td style=\"width: 33.3333%; text-align: center;\">\u00a0Weekend<\/td><\/tr><tr><td style=\"width: 33.3333%;\">Drop-in<\/td><td style=\"width: 33.3333%; text-align: center;\">11:00 a.m. &#8211; 12:00 p.m.<br \/>4:00 p.m. &#8211; 5:00 p.m.<br \/>8:00 p.m. &#8211; 9:00 p.m.* Excluding Wednesday<\/td><td style=\"width: 33.3333%; text-align: center;\">5:30 p.m. &#8211; 6:30 p.m.<\/td><\/tr><tr><td style=\"width: 33.3333%;\">\u00a0Court Reservation<\/td><td style=\"width: 33.3333%; text-align: center;\">10:00 a.m. &#8211; 11:00 a.m.<br \/>8:00 p.m. &#8211; 8:00 p.m.* Wednesday<\/td><td style=\"width: 33.3333%; text-align: center;\">\u00a0<\/td><\/tr><tr><td style=\"width: 33.3333%;\">\u00a0Family<\/td><td style=\"width: 33.3333%; text-align: center;\">\u00a0<\/td><td style=\"width: 33.3333%; text-align: center;\">\u00a010:00 a.m. &#8211; 11:00 a.m.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dca9777 elementor-widget elementor-widget-text-editor\" data-id=\"dca9777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table style=\"border-collapse: collapse; width: 100%;\"><tbody><tr><td style=\"width: 33.3333%; text-align: center;\" colspan=\"3\"><strong>Badminton<\/strong><\/td><\/tr><tr><td style=\"width: 33.3333%;\">\u00a0<\/td><td style=\"width: 33.3333%;\"><p style=\"text-align: center;\"><span style=\"font-size: 18px;\">\u00a0Weekday<\/span><\/p><\/td><td style=\"width: 33.3333%; text-align: center;\">\u00a0Weekend<\/td><\/tr><tr><td style=\"width: 33.3333%;\">Drop-in<\/td><td style=\"width: 33.3333%; text-align: center;\"><p><span style=\"font-size: 18px;\">2:00 p.m. &#8211; 3:00 p.m.<\/span><\/p><p><span style=\"font-size: 18px;\">8:00 p.m. &#8211; 9:00 p.m. * Wednesday only<\/span><\/p><\/td><td style=\"width: 33.3333%; text-align: center;\">\u00a0<\/td><\/tr><tr><td style=\"width: 33.3333%;\">\u00a0Court Reservation<\/td><td style=\"width: 33.3333%; text-align: center;\">1:00 p.m. &#8211; 2:00 p.m.<br \/>8:00 p.m. &#8211; 9:00 p.m. * Wednesday only<\/td><td style=\"width: 33.3333%; text-align: center;\">12:30 p.m. &#8211; 1:30 p.m.<\/td><\/tr><tr><td style=\"width: 33.3333%;\">\u00a0Family<\/td><td style=\"width: 33.3333%; text-align: center;\">\u00a0<\/td><td style=\"width: 33.3333%; text-align: center;\">\u00a011:30 a.m. &#8211; 12:30 p.m.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bca1fe elementor-widget elementor-widget-text-editor\" data-id=\"0bca1fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table style=\"border-collapse: collapse; width: 86.3861%; height: 491px;\"><tbody><tr style=\"height: 24px;\"><td style=\"width: 33.3333%; text-align: center; height: 24px;\" colspan=\"3\"><strong>Basketball<br \/><\/strong><\/td><\/tr><tr style=\"height: 59px;\"><td style=\"width: 33.3333%; height: 59px;\">\u00a0<\/td><td style=\"width: 33.3333%; height: 59px;\"><p style=\"text-align: center;\"><span style=\"font-size: 18px;\">\u00a0Weekday<\/span><\/p><\/td><td style=\"width: 33.3333%; text-align: center; height: 59px;\">\u00a0Weekend<\/td><\/tr><tr style=\"height: 72px;\"><td style=\"width: 33.3333%; height: 72px;\">9 to 13 years old*<\/td><td style=\"width: 33.3333%; text-align: center; height: 72px;\">\u00a0<\/td><td style=\"width: 33.3333%; text-align: center; height: 72px;\">\u00a03:00 p.m. &#8211; 4:00 p.m.<\/td><\/tr><tr style=\"height: 96px;\"><td style=\"width: 33.3333%; height: 96px;\">\u00a014 to 17 years old*<\/td><td style=\"width: 33.3333%; text-align: center; height: 96px;\">\u00a0<\/td><td style=\"width: 33.3333%; text-align: center; height: 96px;\">4:00 p.m. &#8211; 5:00 p.m.<\/td><\/tr><tr style=\"height: 72px;\"><td style=\"width: 33.3333%; height: 72px;\">\u00a018+<\/td><td style=\"width: 33.3333%; text-align: center; height: 72px;\">\u00a0<\/td><td style=\"width: 33.3333%; text-align: center; height: 72px;\">\u00a06:30 p.m. &#8211; 7:30 p.m.<\/td><\/tr><tr style=\"height: 72px;\"><td style=\"width: 33.3333%; height: 72px;\">\u00a0Family<\/td><td style=\"width: 33.3333%; text-align: center; height: 72px;\">\u00a05:30 p.m. &#8211; 6:30 p.m.<\/td><td style=\"width: 33.3333%; text-align: center; height: 72px;\">2:00 p.m. &#8211; 3:00 p.m.<\/td><\/tr><tr style=\"height: 96px;\"><td style=\"width: 33.3333%; height: 96px;\" colspan=\"3\"><span style=\"font-size: 10pt;\">*Please be aware that there is no continuous supervision. However, staff will conduct periodic check-ins.<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ee80f elementor-widget elementor-widget-text-editor\" data-id=\"26ee80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table style=\"border-collapse: collapse; width: 90.986%;\"><tbody><tr><td style=\"width: 66.6666%; text-align: center;\" colspan=\"2\"><strong>Volleyball<\/strong><\/td><\/tr><tr><td style=\"width: 33.3333%;\">\u00a0<\/td><td style=\"width: 33.3333%; text-align: center;\">\u00a0Weekend<\/td><\/tr><tr><td style=\"width: 33.3333%;\">Drop-in<\/td><td style=\"width: 33.3333%; text-align: center;\">8:00 p.m. &#8211; 9:00 p.m.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b009449 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b009449\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad9996c\" data-id=\"ad9996c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d56d534 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d56d534\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-938bb4d\" data-id=\"938bb4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Labour Day &#8211; special schedule The Sports and Recreation Centre will remain open on Monday, September 7, operating under a special gym schedule.\u00a0 View the schedule on Amilia &times; Gym Activities June 5 Friday, June 5: Gym activitites [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":886,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"class_list":["post-103207","page","type-page","status-publish","hentry"],"better_featured_image":null,"acf":{"event_types":false,"header_image":{"ID":102434,"id":102434,"title":"2025-09-05-.jpg","filename":"2025-09-05-1-1.jpg","filesize":55531,"url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2026\/02\/2025-09-05-1-1.jpg","link":"https:\/\/montreal-ouest.ca\/en\/recreation\/facilities-parks\/gymnasium\/2025-09-05-jpg\/","alt":"","author":"3","description":"","caption":"2025-09-05","name":"2025-09-05-jpg","status":"inherit","uploaded_to":103207,"date":"2026-02-27 16:49:43","modified":"2026-03-20 18:33:10","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/montreal-ouest.ca\/wp-includes\/images\/media\/default.png","width":800,"height":450,"sizes":{"thumbnail":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2026\/02\/2025-09-05-1-1-285x285.jpg","thumbnail-width":285,"thumbnail-height":285,"medium":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2026\/02\/2025-09-05-1-1.jpg","medium-width":800,"medium-height":450,"medium_large":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2026\/02\/2025-09-05-1-1-768x432.jpg","medium_large-width":768,"medium_large-height":432,"large":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2026\/02\/2025-09-05-1-1.jpg","large-width":800,"large-height":450,"1536x1536":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2026\/02\/2025-09-05-1-1.jpg","1536x1536-width":800,"1536x1536-height":450,"2048x2048":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2026\/02\/2025-09-05-1-1.jpg","2048x2048-width":800,"2048x2048-height":450}},"header_title":"","header_subtitle":"","sidebar_image":false,"hide_sidebar":false},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/pages\/103207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/comments?post=103207"}],"version-history":[{"count":0,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/pages\/103207\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/pages\/886"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/media?parent=103207"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/tags?post=103207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}