{"id":89320,"date":"2025-03-19T09:59:56","date_gmt":"2025-03-19T13:59:56","guid":{"rendered":"https:\/\/montreal-west.ca\/?post_type=events&#038;p=89320"},"modified":"2025-03-19T10:00:19","modified_gmt":"2025-03-19T14:00:19","slug":"free-trial-classes","status":"publish","type":"events","link":"https:\/\/montreal-ouest.ca\/en\/events\/free-trial-classes\/","title":{"rendered":"Free trial classes"},"content":{"rendered":"\n<p>Thinking about joining our Spring Session? Come test out these FREE trial classes on Saturday, April 5 and find your perfect fit.\u00a0<\/p>\n<p><strong>Mobility Training (10:15 to 11 a.m.)<\/strong><br \/>Improve flexibility, balance, and strength with exercises that enhance your range of motion and joint control.<\/p>\n<p><strong>Cardio Pump (11:15 a.m. to 12 p.m.)<\/strong><br \/>A high-energy, full-body workout using a barbell to help you get lean, toned, and fit with light to moderate weights and lots of reps!<\/p>\n<p>Don\u2019t miss out\u2014<a href=\"https:\/\/app.amilia.com\/store\/en\/ville-de-montreal-ouest\/shop\/programs\/104987\" target=\"_blank\" rel=\"noopener\">sign up now on Amilia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thinking about joining our Spring Session? Come test out these FREE trial classes on Saturday, April 5 and find your perfect fit.\u00a0 Mobility Training (10:15 to 11 a.m.)Improve flexibility, balance, and strength with exercises that enhance your range [&hellip;]<\/p>\n","protected":false},"featured_media":89321,"menu_order":0,"template":"","event_type":[],"class_list":["post-89320","events","type-events","status-publish","has-post-thumbnail","hentry"],"better_featured_image":{"id":89321,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":900,"file":"2025\/03\/cardio-pump.png","filesize":1175961,"sizes":{"medium":{"file":"cardio-pump-992x744.png","width":992,"height":744,"mime-type":"image\/png","filesize":727504,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/03\/cardio-pump-992x744.png"},"thumbnail":{"file":"cardio-pump-285x285.png","width":285,"height":285,"mime-type":"image\/png","filesize":96778,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/03\/cardio-pump-285x285.png"},"medium_large":{"file":"cardio-pump-768x576.png","width":768,"height":576,"mime-type":"image\/png","filesize":462953,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/03\/cardio-pump-768x576.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":89320,"source_url":"https:\/\/montreal-ouest.ca\/wp-content\/uploads\/2025\/03\/cardio-pump.png"},"acf":{"event_title":"","recurring":false,"event_date":"05-04-2025","event_date_end":"","event_location":"Town Hall","event_time":"10:15","event_time_end":"12:00"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/events\/89320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/types\/events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/media\/89321"}],"wp:attachment":[{"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/media?parent=89320"}],"wp:term":[{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/montreal-ouest.ca\/en\/wp-json\/wp\/v2\/event_type?post=89320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}